{"id":10261,"date":"2020-06-19T03:49:13","date_gmt":"2020-06-19T03:49:13","guid":{"rendered":"http:\/\/au.cchc-herald.org\/eu\/?page_id=10261"},"modified":"2020-09-29T22:59:41","modified_gmt":"2020-09-29T22:59:41","slug":"%e7%8f%8d%e9%a5%88%e7%99%be%e5%91%b3-72","status":"publish","type":"page","link":"http:\/\/eu.cchc-herald.org\/?page_id=10261","title":{"rendered":"\u73cd\u9948\u767e\u5473: \u5c45\u5bb6\u9694\u96e2\u4e4b\u2500\u2500\u5065\u5eb7\u70f9\u98ea"},"content":{"rendered":"\n<p>2020\u5e746\u6708&nbsp; &nbsp;<\/p>\n\n\n\n<p>\u9ec3\u5609\u6167\u71df\u990a\u5e2b<\/p>\n\n\n\n<p>\u70ba\u4e86\u964d\u4f4e\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u80ba\u708e\u5728\u793e\u5340\u50b3\u64ad\u7684\u98a8\u96aa\uff0c\u5927\u591a\u5730\u5340\u5be6\u65bd\u300c\u5c45\u5bb6\u5e87\u62a4(Shelter in Place)\u300d\u7684\u63aa\u65bd\uff0c\u5982\u975e\u5fc5\u8981\uff0c\u6240\u6709\u5e02\u6c11\u5fc5\u9808\u7559\u5728\u5bb6\u4e2d\u3002\u5728\u5c45\u5bb6\u6297\u75ab\u6642\uff0c\u5927\u5bb6\u53ef\u4ee5\u5982\u4f55\u4fdd\u6301\u5065\u5eb7\u7684\u8eab\u9ad4\uff1f\u7b46\u8005\u5c07\u4ecb\u7d39\u4e00\u4e9b\u5065\u5eb7\u98df\u7269\u53ca\u5065\u5eb7\u98df\u8b5c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u5eb7\u5eda\u6ac3\u548c\u51b0\u7bb1<\/h2>\n\n\n\n<p>\u7531\u65bc\u4e0d\u80fd\u7d93\u5e38\u5916\u51fa\uff0c\u5f88\u591a\u4eba\u6703\u53bb\u8d85\u5e02\u8cb7\u5373\u98df\u9eb5\u3001\u7f50\u982d\u98df\u54c1\u3001\u5348\u9910\u8089\u7b49\u4f86\u300c\u5132\u7ce7\u300d\u3002\u96d6\u7136\u9019\u4e9b\u52a0\u5de5\u98df\u54c1\u7684\u4fdd\u8cea\u671f\u8f03\u9577\uff0c\u4f46\u662f\u5b83\u5011\u90fd\u542b\u9209\u548c\u9ad8\u8102\u80aa\uff0c\u71df\u990a\u50f9\u503c\u4e0d\u9ad8\uff0c\u52a0\u4e0a\u9183\u88fd\u54c1\u5728\u52a0\u5de5\u4e2d\u6709\u53ef\u80fd\u7522\u751f\u81f4\u764c\u7269\u8cea\uff0c\u5efa\u8b70\u5927\u5bb6\u8cb7\u4ee5\u4e0b\u9019\u4e9b\u8f03\u5065\u5eb7\u7684\u98df\u54c1\u5132\u5b58\u5728\u5eda\u6ac3\u548c\u51b0\u7bb1\u88e1\uff1a<\/p>\n\n\n\n<p>\u30fb\u6025\u51cd\u852c\u83dc\uff1a\u6bd4\u65b0\u9bae\u852c\u83dc\u7684\u4fdd\u8cea\u671f\u8981\u9577\uff0c\u800c\u4e14\u71df\u990a\u6210\u5206\u76f8\u82e5\u3002\u4f60\u4ea6\u53ef\u4ee5\u5617\u8a66\u81ea\u5df1\u88fd\u4f5c\u6025\u51cd\u852c\u83dc\uff0c\u5c07\u65b0\u9bae\u852c\u83dc\u5207\u4ef6\uff0c\u518d\u98db\u6c34\u712f\u719f\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u5373\u53ef<br>\u30fb\u6025\u51cd\u8766\uff1a\u662f\u4f4e\u9209\u4f4e\u8102\u80aa\u7684\u5065\u5eb7\u86cb\u767d\u8cea\uff0c\u53ef\u7528\u4f86\u7092\u98ef\u3001\u5305\u8d8a\u5357\u7c73\u7d19\u5377\u548c\u52a0\u5728\u6c99\u5f8b\u4e2d<br>\u30fb\u812b\u8102\u6de1\u5976(Evaporated Skim Milk)\uff1a\u53ef\u7528\u65bc\u67d0\u4e9b\u98df\u8b5c\u4e2d\u4ee3\u66ff\u9bae\u5976<br>\u30fb\u7cd9\u7c73\u548c\u85dc\u9ea5(Quinoa)\uff1a\u5b83\u5011\u662f\u5168\u7a40\u985e\u98df\u7269\uff0c\u6bd4\u767d\u7c73\u542b\u6709\u66f4\u8c50\u5bcc\u7684\u7e96\u7dad\u548c\u7dad\u4ed6\u547d<br>\u30fb\u7c73\u7c89\u548c\u8d8a\u5357\u7c73\u7d19\uff1a\u7c73\u7c89\u548c\u5373\u98df\u9eb5\u4e00\u6a23\u6709\u8f03\u9577\u7684\u4fdd\u8cea\u671f\uff0c\u4f46\u662f\u7c73\u7c89\u7684\u8102\u80aa\u548c\u9209\u8cea\u537b\u4f4e\u5f88\u591a\u3002\u8d8a\u5357\u7c73\u7d19\u4ea6\u662f\u4f4e\u8102\u80aa\u4f4e\u9209\u8cea\u7684\u5065\u5eb7\u9078\u64c7\uff0c\u53ef\u7528\u4f86\u5305\u5404\u5f0f\u7c73\u7d19\u5377\u7576\u5c0f\u98df\u6216\u6b63\u9910<br>\u30fb\u5168\u9ea5\u9eb5\u7c89\u548c\u4e9e\u9ebb\u7c7d\u7c89(Ground Flaxseed)\uff1a\u53ef\u7528\u4f86\u88fd\u4f5c\u4e2d\u5f0f\u6216\u897f\u5f0f\u9eb5\u5305\uff0c\u5b83\u5011\u90fd\u542b\u6709\u8c50\u5bcc\u7e96\u7dad\uff0c\u4e9e\u9ebb\u7c7d\u66f4\u542b\u6709\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u7684\u5967\u7c73\u52a03\u8102\u80aa<br>\u30fb\u7121\u9e7d\u5805\u679c\uff1a\u5efa\u8b70\u591a\u9078\u64c7\u8f03\u9ad8\u5967\u7c73\u52a03\u8102\u80aa\u7684\u5805\u679c\uff0c\u4f8b\u5982\u6838\u6843\u548c\u590f\u5a01\u5937\u679c\u4ec1<br>\u30fb\u6c34\u6d78\u7f50\u982d\u541e\u62ff\u9b5a(Tuna Canned in Water)\uff1a\u542b\u8c50\u5bcc\u86cb\u767d\u8cea\uff0c\u800c\u4e14\u6c34\u6d78\u7684\u541e\u62ff\u9b5a\u8102\u80aa\u8f03\u4f4e\uff0c\u53ef\u7528\u4f86\u593e\u9eb5\u5305\uff0c\u52a0\u5728\u6c99\u5f8b\u6216\u610f\u7c89\u4e2d<br>\u30fb\u7f50\u982d\u9df9\u5634\u8c46(Canned Chickpeas\/Garbanzo Beans)\uff1a\u53ef\u52a0\u5728\u6c99\u5f8b\u4e2d\u6216\u7528\u4f86\u88fd\u4f5c\u7d20\u83dc\u9905<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u5eb7\u98df\u8b5c<\/h2>\n\n\n\n<p>\u7528\u4ee5\u4e0a\u7c21\u55ae\u7684\u98df\u6750\u5c31\u53ef\u4ee5\u88fd\u4f5c\u4e0d\u540c\u7684\u5065\u5eb7\u98df\u8b5c\u3002\u4f8b\u5982\u7528\u7cd9\u7c73\u3001\u96dc\u9326\u6025\u51cd\u852c\u83dc(Mixed Frozen Vegetables)\u52a0\u6025\u51cd\u8766\u5c31\u53ef\u4ee5\u505a\u51fa\u7f8e\u5473\u53c8\u5065\u5eb7\u7684\u7092\u98ef\uff0c\u5982\u679c\u5bb6\u88e1\u5f8c\u9662\u6709\u7a2e\u8525\u7684\u8a71\uff0c\u4e0a\u789f\u524d\u52a0\u4e0a\u8525\u7c92\u5c31\u66f4\u5b8c\u7f8e\u4e86\u3002\u53c8\u6216\u8005\u7528\u7cd9\u7c73\u3001\u7d2b\u83dc\u3001\u6025\u51cd\u8766\u6216\u7f50\u982d\u541e\u62ff\u9b5a\u3001\u9752\u74dc\uff0c\u88fd\u4f5c\u5065\u5eb7\u58fd\u53f8\u3002\u53e6\u5916\uff0c\u8d8a\u5357\u7c73\u7d19\u4ea6\u53ef\u88fd\u4f5c\u5f88\u591a\u4e0d\u540c\u7684\u98df\u8b5c\uff0c\u4f8b\u5982\u5305\u6c34\u679c\u7247\uff08\u8292\u679c\u3001\u83e0\u863f\u3001\u9752\u74dc\uff09\u88fd\u6210\u751c\u54c1\uff0c\u6216\u5305\u8766\u3001\u541e\u62ff\u9b5a\u3001\u7c73\u7c89\u3001\u863f\u8514\u7d72\u88fd\u6210\u4e3b\u9910\u9e79\u98df\u3002<\/p>\n\n\n\n<div id=\"nav_menu-24\" class=\"widget widget_nav_menu amr_widget\"><h4>2020\u5e746\u6708\u5c08\u984c<\/h4><div class=\"menu-2020%e5%b9%b46%e6%9c%88%e5%85%a7%e5%ae%b9-container\"><ul id=\"menu-2020%e5%b9%b46%e6%9c%88%e5%85%a7%e5%ae%b9\" class=\"menu\"><li id=\"menu-item-10070\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10070\"><a href=\"http:\/\/cchc-herald.org\/eu\/202006.pdf\">6\u6708\u865f\u89d2PDF\u7248<\/a><\/li>\n<li id=\"menu-item-10097\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10097\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10074\">\u5c08\u984c\uff1a(\u793e\u8ad6) \u300c\u81f4\u656c\u300d\u7684\u5c64\u6b21<\/a><\/li>\n<li id=\"menu-item-10096\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10096\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10075\">\u5c08\u984c\uff1a\u5e95\u6ce2\u62c9\u554a\uff01\u8208\u8d77\uff01<\/a><\/li>\n<li id=\"menu-item-10092\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10092\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10079\">\u5c08\u984c\uff1a\u9a5a\u6fe4\u99ed\u6d6a\u4e2d\u7684\u601d\u8003<\/a><\/li>\n<li id=\"menu-item-10093\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10093\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10078\">\u5c08\u984c\uff1a\u633a\u8eab\u800c\u51fa\u7684\u51e1\u4eba<\/a><\/li>\n<li id=\"menu-item-10094\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10094\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10077\">\u5c08\u984c\uff1a\u4ecd\u7136\u559c\u6b61\u7576\u8b77\u58eb<\/a><\/li>\n<li id=\"menu-item-10095\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10095\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10076\">\u5c08\u984c\uff1a\u6211\u662f\u8077\u696d\u6cbb\u7642\u5e2b<\/a><\/li>\n<li id=\"menu-item-10098\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10098\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10073\">\u5c08\u984c\uff1a\u81f4\u656c\u5e73\u51e1\u7684\u82f1\u96c4<\/a><\/li>\n<li id=\"menu-item-10122\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10122\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10116\">\u667a\u6167\u8def: \u5979\u662f\u975e\u5e38\u6709\u540d\u7684\u5973\u5b50<\/a><\/li>\n<li id=\"menu-item-10123\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10123\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10112\">\u667a\u6167\u8def: \u4e0a\u5e1d\u7684\u516c\u4e49<\/a><\/li>\n<li id=\"menu-item-10124\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10124\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10113\">\u667a\u6167\u8def: \u585e\u9ea5\u723e\u7dad\u65af\u53cd\u5c04\u6548\u61c9<\/a><\/li>\n<li id=\"menu-item-10125\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10125\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10114\">\u667a\u6167\u8def: \u4eba\u5fc3\u4e2d\u7684\u5341\u5b57\u8def\u53e3<\/a><\/li>\n<li id=\"menu-item-10126\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10126\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10115\">\u667a\u6167\u8def: \u82f1\u570b\u4eba\u7b1b\u798f\u53ca\u5176\u5016\u5b58\u8005\u8cac\u4efb<\/a><\/li>\n<li id=\"menu-item-10151\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10151\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10144\">\u751f\u547d\u7dda: (\u96f2\u4e2d\u5f69\u8679) \u56de\u982d\u4ee5\u5f8c<\/a><\/li>\n<li id=\"menu-item-10152\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10152\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10143\">\u751f\u547d\u7dda: \u90a3\u5e74\u4e94\u6b72<\/a><\/li>\n<li id=\"menu-item-10153\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10153\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10142\">\u751f\u547d\u7dda: (\u6709\u554f\u6709\u7b54) \u300c\u68d5\u679d\u4e3b\u65e5\u300d\u662f\u500b\u4ec0\u9ebc\u65e5\u5b50?<\/a><\/li>\n<li id=\"menu-item-10154\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10154\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10141\">\u751f\u547d\u7dda: \u7f6a\u4e0d\u5728\u6211\uff1f<\/a><\/li>\n<li id=\"menu-item-10155\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-10155\"><a href=\"http:\/\/eu.cchc-herald.org\/?p=10145\">\u751f\u547d\u7dda: \u83dc\u5712\u7684\u555f\u793a<\/a><\/li>\n<li id=\"menu-item-10175\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10175\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10169\">\u5929\u502b\u6a02: \u5973\u5152\u6297\u75ab\u4e0a\u524d\u7dda<\/a><\/li>\n<li id=\"menu-item-10176\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10176\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10168\">\u5929\u502b\u6a02: (\u543e\u5bb6\u516b\u5bf6\u98ef) \u5ec1\u7d19<\/a><\/li>\n<li id=\"menu-item-10177\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10177\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10167\">\u5929\u502b\u6a02: (\u592b\u59bb\u4e4b\u9053) \u8b93\u611b\u60c5\u6301\u4e45<\/a><\/li>\n<li id=\"menu-item-10178\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10178\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10170\">\u5929\u502b\u6a02: (\u9280\u9aee\u6b72\u6708) \u9577\u547d\u5169\u767e\u6b72<\/a><\/li>\n<li id=\"menu-item-10194\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10194\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10190\">\u7e7d\u7d1b\u4e16\u754c: (\u5712\u85dd\u6a02\u60a0\u60a0) \u79cb\u8475<\/a><\/li>\n<li id=\"menu-item-10195\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10195\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10188\">\u7e7d\u7d1b\u4e16\u754c: (\u5f71\u8996\u5287\u5834) \u548c\u4f50\u5009\u4e03\u7028\u53bb\u6200\u611b<\/a><\/li>\n<li id=\"menu-item-10196\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10196\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10189\">\u7e7d\u7d1b\u4e16\u754c: (\u79d1\u6280\u65b0\u77e5) \u65b0\u51a0\u72c0\u75c5\u6bd2\u9a19\u6848<\/a><\/li>\n<li id=\"menu-item-10212\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10212\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10206\">\u751f\u547d\u7684\u65cb\u5f8b: \u70ba\u4e86\u9019\u6a5f\u6703<\/a><\/li>\n<li id=\"menu-item-10213\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10213\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10205\">\u751f\u547d\u7684\u65cb\u5f8b: \u5f6d\u5bb6\u9e97\u4e4b\u6b4c\uff1a\u91cd\u751f\u8207\u91cd\u65b0<\/a><\/li>\n<li id=\"menu-item-10214\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10214\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10204\">\u751f\u547d\u7684\u65cb\u5f8b: \u611b\u5fb9\u5e95\u5f81\u670d\u4e86\u6211\uff01<\/a><\/li>\n<li id=\"menu-item-10215\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10215\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10207\">\u751f\u547d\u7684\u65cb\u5f8b\uff1a\u5435\u9b27\u5a5a\u59fb\u6709\u51fa\u8def<\/a><\/li>\n<li id=\"menu-item-10230\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10230\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10226\">\u904a\u5b50\u60c5: \u75ab\u60c5 \u6eab\u60c5 \u5fc3\u60c5<\/a><\/li>\n<li id=\"menu-item-10231\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10231\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10227\">\u904a\u5b50\u60c5: \u51fa\u57ce\u8a18<\/a><\/li>\n<li id=\"menu-item-10246\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10246\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10241\">\u5065\u5eb7\u5bf6\u9451: \u75ab\u5883\u4e2d\u81ea\u6211\u9632\u8b77<\/a><\/li>\n<li id=\"menu-item-10247\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10247\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10238\">\u5065\u5eb7\u5bf6\u9451: \u4e03\u6b65\u6d17\u624b\u6cd5<\/a><\/li>\n<li id=\"menu-item-10248\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10248\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10239\">\u5065\u5eb7\u5bf6\u9451: \u98f2\u98df\u63d0\u5347\u514d\u75ab\u529b<\/a><\/li>\n<li id=\"menu-item-10249\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10249\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10240\">\u5065\u5eb7\u5bf6\u9451: (\u5fc3\u9748\u66d9\u5149) \u6b63\u5411\u5fc3\u7406\u8d70\u51fa\u75ab\u60c5\u7126\u616e<\/a><\/li>\n<li id=\"menu-item-10266\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10266\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10262\">\u73cd\u9948\u767e\u5473: \u75ab\u60c5\u4e2d\u7981\u8db3\u7684\u6211<\/a><\/li>\n<li id=\"menu-item-10267\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10267\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10260\">\u73cd\u9948\u767e\u5473: \u5bb6\u9109\u70b8\u8766\u9905<\/a><\/li>\n<li id=\"menu-item-10268\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10268\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=10261\">\u73cd\u9948\u767e\u5473: \u5c45\u5bb6\u9694\u96e2\u4e4b\u2500\u2500\u5065\u5eb7\u70f9\u98ea<\/a><\/li>\n<\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>2020\u5e746\u6708&nbsp; &nbsp; \u9ec3\u5609\u6167\u71df\u990a\u5e2b \u70ba\u4e86\u964d\u4f4e\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u80ba\u708e\u5728\u793e\u5340\u50b3\u64ad\u7684\u98a8\u96aa\uff0c\u5927\u591a\u5730\u5340\u5be6\u65bd\u300c\u5c45\u5bb6\u5e87\u62a4(Shelter in Place)\u300d\u7684\u63aa\u65bd\uff0c\u5982\u975e\u5fc5\u8981\uff0c\u6240\u6709\u5e02\u6c11\u5fc5\u9808\u7559\u5728\u5bb6\u4e2d\u3002\u5728\u5c45\u5bb6\u6297\u75ab\u6642\uff0c\u5927\u5bb6\u53ef\u4ee5\u5982\u4f55\u4fdd\u6301\u5065\u5eb7\u7684\u8eab\u9ad4\uff1f\u7b46\u8005\u5c07\u4ecb\u7d39\u4e00\u4e9b\u5065\u5eb7\u98df\u7269\u53ca\u5065\u5eb7\u98df\u8b5c\u3002 \u5065\u5eb7\u5eda\u6ac3\u548c\u51b0\u7bb1 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\u30fb\u6025\u51cd\u852c\u83dc\uff1a\u6bd4\u65b0\u9bae\u852c\u83dc\u7684\u4fdd\u8cea\u671f\u8981\u9577\uff0c\u800c\u4e14\u71df\u990a\u6210\u5206\u76f8\u82e5\u3002\u4f60\u4ea6\u53ef\u4ee5\u5617\u8a66\u81ea\u5df1\u88fd\u4f5c\u6025\u51cd\u852c\u83dc\uff0c\u5c07\u65b0\u9bae\u852c\u83dc\u5207\u4ef6\uff0c\u518d\u98db\u6c34\u712f\u719f\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u5373\u53ef\u30fb\u6025\u51cd\u8766\uff1a\u662f\u4f4e\u9209\u4f4e\u8102\u80aa\u7684\u5065\u5eb7\u86cb\u767d\u8cea\uff0c\u53ef\u7528\u4f86\u7092\u98ef\u3001\u5305\u8d8a\u5357\u7c73\u7d19\u5377\u548c\u52a0\u5728\u6c99\u5f8b\u4e2d\u30fb\u812b\u8102\u6de1\u5976(Evaporated Skim Milk)\uff1a\u53ef\u7528\u65bc\u67d0\u4e9b\u98df\u8b5c\u4e2d\u4ee3\u66ff\u9bae\u5976\u30fb\u7cd9\u7c73\u548c\u85dc\u9ea5(Quinoa)\uff1a\u5b83\u5011\u662f\u5168\u7a40\u985e\u98df\u7269\uff0c\u6bd4\u767d\u7c73\u542b\u6709\u66f4\u8c50\u5bcc\u7684\u7e96\u7dad\u548c\u7dad\u4ed6\u547d\u30fb\u7c73\u7c89\u548c\u8d8a\u5357\u7c73\u7d19\uff1a\u7c73\u7c89\u548c\u5373\u98df\u9eb5\u4e00\u6a23\u6709\u8f03\u9577\u7684\u4fdd\u8cea\u671f\uff0c\u4f46\u662f\u7c73\u7c89\u7684\u8102\u80aa\u548c\u9209\u8cea\u537b\u4f4e\u5f88\u591a\u3002\u8d8a\u5357\u7c73\u7d19\u4ea6\u662f\u4f4e\u8102\u80aa\u4f4e\u9209\u8cea\u7684\u5065\u5eb7\u9078\u64c7\uff0c\u53ef\u7528\u4f86\u5305\u5404\u5f0f\u7c73\u7d19\u5377\u7576\u5c0f\u98df\u6216\u6b63\u9910\u30fb\u5168\u9ea5\u9eb5\u7c89\u548c\u4e9e\u9ebb\u7c7d\u7c89(Ground Flaxseed)\uff1a\u53ef\u7528\u4f86\u88fd\u4f5c\u4e2d\u5f0f\u6216\u897f\u5f0f\u9eb5\u5305\uff0c\u5b83\u5011\u90fd\u542b\u6709\u8c50\u5bcc\u7e96\u7dad\uff0c\u4e9e\u9ebb\u7c7d\u66f4\u542b\u6709\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u7684\u5967\u7c73\u52a03\u8102\u80aa\u30fb\u7121\u9e7d\u5805\u679c\uff1a\u5efa\u8b70\u591a\u9078\u64c7\u8f03\u9ad8\u5967\u7c73\u52a03\u8102\u80aa\u7684\u5805\u679c\uff0c\u4f8b\u5982\u6838\u6843\u548c\u590f\u5a01\u5937\u679c\u4ec1\u30fb\u6c34\u6d78\u7f50\u982d\u541e\u62ff\u9b5a(Tuna Canned in Water)\uff1a\u542b\u8c50\u5bcc\u86cb\u767d\u8cea\uff0c\u800c\u4e14\u6c34\u6d78\u7684\u541e\u62ff\u9b5a\u8102\u80aa\u8f03\u4f4e\uff0c\u53ef\u7528\u4f86\u593e\u9eb5\u5305\uff0c\u52a0\u5728\u6c99\u5f8b\u6216\u610f\u7c89\u4e2d\u30fb\u7f50\u982d\u9df9\u5634\u8c46(Canned Chickpeas\/Garbanzo Beans)\uff1a\u53ef\u52a0\u5728\u6c99\u5f8b\u4e2d\u6216\u7528\u4f86\u88fd\u4f5c\u7d20\u83dc\u9905 \u5065\u5eb7\u98df\u8b5c \u7528\u4ee5\u4e0a\u7c21\u55ae\u7684\u98df\u6750\u5c31\u53ef\u4ee5\u88fd\u4f5c\u4e0d\u540c\u7684\u5065\u5eb7\u98df\u8b5c\u3002\u4f8b\u5982\u7528\u7cd9\u7c73\u3001\u96dc\u9326\u6025\u51cd\u852c\u83dc(Mixed Frozen Vegetables)\u52a0\u6025\u51cd\u8766\u5c31\u53ef\u4ee5\u505a\u51fa\u7f8e\u5473\u53c8\u5065\u5eb7\u7684\u7092\u98ef\uff0c\u5982\u679c\u5bb6\u88e1\u5f8c\u9662\u6709\u7a2e\u8525\u7684\u8a71\uff0c\u4e0a\u789f\u524d\u52a0\u4e0a\u8525\u7c92\u5c31\u66f4\u5b8c\u7f8e\u4e86\u3002\u53c8\u6216\u8005\u7528\u7cd9\u7c73\u3001\u7d2b\u83dc\u3001\u6025\u51cd\u8766\u6216\u7f50\u982d\u541e\u62ff\u9b5a\u3001\u9752\u74dc\uff0c\u88fd\u4f5c\u5065\u5eb7\u58fd\u53f8\u3002\u53e6\u5916\uff0c\u8d8a\u5357\u7c73\u7d19\u4ea6\u53ef\u88fd\u4f5c\u5f88\u591a\u4e0d\u540c\u7684\u98df\u8b5c\uff0c\u4f8b\u5982\u5305\u6c34\u679c\u7247\uff08\u8292\u679c\u3001\u83e0\u863f\u3001\u9752\u74dc\uff09\u88fd\u6210\u751c\u54c1\uff0c\u6216\u5305\u8766\u3001\u541e\u62ff\u9b5a\u3001\u7c73\u7c89\u3001\u863f\u8514\u7d72\u88fd\u6210\u4e3b\u9910\u9e79\u98df\u3002<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/pages\/10261"}],"collection":[{"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10261"}],"version-history":[{"count":3,"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/pages\/10261\/revisions"}],"predecessor-version":[{"id":11044,"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/pages\/10261\/revisions\/11044"}],"wp:attachment":[{"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}