{"id":2365,"date":"2015-02-03T23:40:02","date_gmt":"2015-02-03T23:40:02","guid":{"rendered":"http:\/\/cchc-herald.org\/eu\/?page_id=2365"},"modified":"2020-09-28T14:36:55","modified_gmt":"2020-09-28T14:36:55","slug":"%e5%81%a5%e5%ba%b7%e5%af%b6%e9%91%92-6","status":"publish","type":"page","link":"http:\/\/eu.cchc-herald.org\/?page_id=2365","title":{"rendered":"\u5065\u5eb7\u5bf6\u9452: (\u795d\u541b\u5eb7\u5be7) \u5982\u4f55\u6539\u5584\u7761\u7720"},"content":{"rendered":"

2015\u5e742\u6708
\n\u6587\uff0f\u5f35\u975c\u82ac\u71df\u990a\u5e2b<\/p>\n

\u63db\u65b0\u5de5\u4f5c\u8f49\u65b0\u74b0\u5883\u3001\u751f\u7406\u6539\u8b8a\u3001\u7d93\u6fdf\u58d3\u529b\u3001\u751a\u81f3\u89aa\u53cb\u96e2\u4e16\uff0c\u90fd\u6703\u9020\u6210\u9577\u671f\u6216\u77ed\u66ab\u5931\u7720\u3002\u66f4\u5e74\u671f\u7684\u5a66\u5973\u3001\u60a3\u6709\u6291\u9b31\u75c7\u53ca\u7761\u7720\u7a92\u606f\u75c7\u7684\u4eba\u58eb\uff0c\u7761\u7720\u8cea\u7d20\u4e5f\u53d7\u5f71\u97ff\u3002\u9577\u671f\u5931\u7720\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u50b7\u5bb3\uff0c\u5982\u5bb9\u6613\u6cae\u55aa\uff0c\u529b\u4e0d\u5f9e\u5fc3\uff0c\u5de5\u4f5c\u8868\u73fe\u6b20\u4f73\u53ca\u4f7f\u514d\u75ab\u529b\u4e0b\u964d\u7b49\uff0c\u7cbe\u795e\u4e0d\u80fd\u96c6\u4e2d\u4e5f\u5bb9\u6613\u51fa\u73fe\u610f\u5916\u3002<\/p>\n

\u5982\u4f55\u6539\u5584\u7761\u7720<\/h2>\n

(1) \u5728\u7761\u524d\u5207\u52ff\u505a\u4efb\u4f55\u5287\u70c8\u904b\u52d5\u3002
\n(2) \u907f\u514d\u542b\u5496\u5561\u56e0\u7684\u98df\u7269\uff0c\u5982\u53ef\u6a02\u3001\u6731\u53e4\u529b\u3001\u5496\u5561\u53ca\u6fc3\u8336\u7b49\u3002
\n(3) \u6212\u7159\u53ca\u6212\u9152\u3002\u5f88\u591a\u4eba\u4ee5\u70ba\u9152\u7cbe\u53ef\u4ee4\u4eba\u653e\u9b06\uff0c\u53eb\u4eba\u5bb9\u6613\u5165\u7761\uff0c\u5176\u5be6\u5b83\u53ea\u5c0d\u5927\u8166\u7522\u751f\u4e00\u6642\u6027\u7684\u9ebb\u9189\u4f5c\u7528\uff1b\u98f2\u9152\u6703\u5f71\u97ff\u7761\u7720\u898f\u5f8b\u3002
\n(4) \u592a\u523a\u6fc0\u6216\u592a\u80a5\u81a9\u7684\u98df\u7269\u6703\u5f71\u97ff\u6d88\u5316\u800c\u5c0e\u81f4\u5931\u7720\uff0c\u6240\u4ee5\u665a\u9910\u61c9\u5403\u5f97\u6e05\u6de1\u3002
\n(5) \u907f\u514d\u7761\u524d\u770b\u7dca\u5f35\u7684\u96fb\u5f71\uff0c\u56e0\u70ba\u6703\u5f71\u97ff\u5fc3\u60c5\uff0c\u800c\u96e3\u4ee5\u5165\u7761\u3002
\n(6) \u95b1\u8b80\u8f15\u9b06\u7684\u66f8\u7c4d\u6216\u807d\u4e9b\u8212\u670d\u7684\u97f3\u6a02\uff0c\u4f86\u5e6b\u52a9\u653e\u9b06\u3002
\n(7) \u623f\u9593\u8981\u6697\uff0c\u6eab\u5ea6\u8981\u9069\u4e2d\uff0c\u74b0\u5883\u8981\u5b89\u975c\u53ca\u8212\u9069\u3002
\n(8) \u7761\u524d\u6d17\u500b\u71b1\u6c34\u6fa1\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8840\u6db2\u5faa\u74b0\u53ca\u4f7f\u808c\u8089\u653e\u9b06\u3002
\n(9) \u7761\u524d\u79b1\u544a\u4ea4\u8a17\u4e0a\u5e1d\uff0c\u53ef\u5f97\u4eab\u5167\u5fc3\u5e73\u5b89\u3002<\/p>\n

\u5c0d\u7761\u7720\u6709\u5e6b\u52a9\u7684\u5143\u7d20<\/h2>\n

\u2027\u9223\u2500\u2500\u6709\u5b89\u7720\u4f5c\u7528\uff0c\u7761\u524d\u4e0d\u59a8\u98f2\u4e00\u676f\u6eab\u71b1\u7684\u725b\u5976\u3002
\n\u2027\u7dad\u4ed6\u547dB6\u2500\u2500\u6709\u5b89\u795e\u53ca\u9632\u6cbb\u5931\u7720\u7684\u4f5c\u7528\u3002
\n\u2027\u7e88\u8349(Valerian)\u2500\u2500\u662f\u6b50\u6d32\u4eba\u5e38\u7528\u4f5c\u6cbb\u7642\u5931\u7720\u7684\u8349\u85e5\uff0c\u526f\u4f5c\u7528\u6975\u5c11\uff0c\u4e5f\u4e0d\u6703\u4e0a\u766e\uff0c\u7528\u4f86\u5c0d\u4ed8\u5931\u7720\u975e\u5e38\u6709\u6548\u3002
\n\u2027\u892a\u9ed1\u6fc0\u7d20(Melatonin)\u2500\u2500\u6cbb\u7642\u6642\u5dee\u53ca\u5931\u7720\uff0c\u4e14\u6709\u6297\u8001\u5316\u7684\u4f5c\u7528\u3002
\n\u2027\u98df\u7642\u6e6f\u6c34\u2500\u2500\u5713\u8089\uff08\u9f8d\u773c\u4e7e\uff09\u7d05\u68d7\u8336\u53ca\u9178\u68d7\u4ec1\u8336\u7b49\uff0c\u5177\u5b89\u795e\u4f5c\u7528\u3002<\/p>\n

\u5c0b\u6c42\u5e6b\u52a9<\/h2>\n

\u5982\u679c\u4ee5\u4e0a\u7684\u5efa\u8b70\u7121\u6548\uff0c\u6700\u597d\u5411\u5c08\u696d\u4eba\u58eb\u6c42\u52a9\uff0c\u627e\u51fa\u539f\u56e0\uff0c\u914d\u5408\u85e5\u7269\u3001\u5fc3\u7406\u8f14\u5c0e\u53ca\u904e\u6709\u898f\u5f8b\u7684\u751f\u6d3b\u53bb\u6539\u5584\u7761\u7720\u3002\u4eba\u7684\u5efa\u8b70\u90fd\u662f\u6709\u9650\u7684\uff0c\u4f46\u9858\u6211\u5011\u80fd\u8b19\u5351\u4f86\u5230\u9020\u7269\u4e3b\u9762\u524d\uff0c\u653e\u624b\u8b93\u4e0a\u5e1d\u638c\u7ba1\u751f\u547d(Let go andlet God)\uff0c\u7942\u5fc5\u91ab\u6cbb\u5fc3\u9748\u6df1\u8655\u7684\u53d7\u50b7\uff0c\u62b9\u4e7e\u6211\u5011\u7684\u773c\u6dda\uff0c\u53eb\u6211\u5011\u91cd\u65b0\u5f97\u529b\u3002<\/p>\n

\u5176\u4ed6\u5065\u5eb7\u5bf6\u9452\u6587\u7ae0<\/h2>\n

\u5065\u5eb7\u8cc7\u8a0a<\/a>
\n(\u795d\u541b\u5eb7\u5be7) \u5982\u4f55\u6539\u5584\u7761\u7720<\/a>
\n\u91ab\u8a9e \u91ab\u56d1<\/a>
\n\u9810\u9632\u611f\u5192\u6709\u6cd5<\/a>
\n\u52a9\u60a8\u9069\u61c9\u5bd2\u51ac<\/a>
\n\u5341\u500b\u5065\u5eb7\u7fd2\u6163<\/a><\/p>\n

2015\u5e742\u6708\u5167\u5bb9<\/h2>\n

\u5c08\u984c<\/a> \u2022 \u667a\u6167\u4e4b\u7a97<\/a> \u2022 \u5929\u502b\u6a02<\/a> \u2022 \u7e7d\u7d1b\u4e16\u754c<\/a> \u2022 \u6559\u6703\u6d88\u606f<\/a> \u2022 \u904a\u5b50\u60c5<\/a> \u2022 \u751f\u547d\u7684\u65cb\u5f8b<\/a> \u2022 \u4e16\u754c\u98a8\u60c5\u756b<\/a> \u2022 \u5065\u5eb7\u5bf6\u9452<\/a> \u2022 \u73cd\u9948\u767e\u5473<\/a> \u2022 \u5bb6\u9109\u6d88\u606f<\/a> \u2022 \u65b0\u805e\u77ed\u8ad6<\/a> \u2022 \u751f\u547d\u7dda<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

2015\u5e742\u6708 \u6587\uff0f\u5f35\u975c\u82ac\u71df\u990a\u5e2b \u63db\u65b0\u5de5\u4f5c\u8f49\u65b0\u74b0\u5883\u3001\u751f\u7406\u6539\u8b8a\u3001\u7d93\u6fdf\u58d3\u529b\u3001\u751a\u81f3\u89aa\u53cb\u96e2\u4e16\uff0c\u90fd\u6703\u9020\u6210\u9577\u671f\u6216\u77ed\u66ab\u5931\u7720\u3002\u66f4\u5e74\u671f\u7684\u5a66\u5973\u3001\u60a3\u6709\u6291\u9b31\u75c7\u53ca\u7761\u7720\u7a92\u606f\u75c7\u7684\u4eba\u58eb\uff0c\u7761\u7720\u8cea\u7d20\u4e5f\u53d7\u5f71\u97ff\u3002\u9577\u671f\u5931\u7720\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u50b7\u5bb3\uff0c\u5982\u5bb9\u6613\u6cae\u55aa\uff0c\u529b\u4e0d\u5f9e\u5fc3\uff0c\u5de5\u4f5c\u8868\u73fe\u6b20\u4f73\u53ca\u4f7f\u514d\u75ab\u529b\u4e0b\u964d\u7b49\uff0c\u7cbe\u795e\u4e0d\u80fd\u96c6\u4e2d\u4e5f\u5bb9\u6613\u51fa\u73fe\u610f\u5916\u3002 \u5982\u4f55\u6539\u5584\u7761\u7720 (1) \u5728\u7761\u524d\u5207\u52ff\u505a\u4efb\u4f55\u5287\u70c8\u904b\u52d5\u3002 (2) \u907f\u514d\u542b\u5496\u5561\u56e0\u7684\u98df\u7269\uff0c\u5982\u53ef\u6a02\u3001\u6731\u53e4\u529b\u3001\u5496\u5561\u53ca\u6fc3\u8336\u7b49\u3002 (3) \u6212\u7159\u53ca\u6212\u9152\u3002\u5f88\u591a\u4eba\u4ee5\u70ba\u9152\u7cbe\u53ef\u4ee4\u4eba\u653e\u9b06\uff0c\u53eb\u4eba\u5bb9\u6613\u5165\u7761\uff0c\u5176\u5be6\u5b83\u53ea\u5c0d\u5927\u8166\u7522\u751f\u4e00\u6642\u6027\u7684\u9ebb\u9189\u4f5c\u7528\uff1b\u98f2\u9152\u6703\u5f71\u97ff\u7761\u7720\u898f\u5f8b\u3002 (4) \u592a\u523a\u6fc0\u6216\u592a\u80a5\u81a9\u7684\u98df\u7269\u6703\u5f71\u97ff\u6d88\u5316\u800c\u5c0e\u81f4\u5931\u7720\uff0c\u6240\u4ee5\u665a\u9910\u61c9\u5403\u5f97\u6e05\u6de1\u3002 (5) \u907f\u514d\u7761\u524d\u770b\u7dca\u5f35\u7684\u96fb\u5f71\uff0c\u56e0\u70ba\u6703\u5f71\u97ff\u5fc3\u60c5\uff0c\u800c\u96e3\u4ee5\u5165\u7761\u3002 (6) \u95b1\u8b80\u8f15\u9b06\u7684\u66f8\u7c4d\u6216\u807d\u4e9b\u8212\u670d\u7684\u97f3\u6a02\uff0c\u4f86\u5e6b\u52a9\u653e\u9b06\u3002 (7) \u623f\u9593\u8981\u6697\uff0c\u6eab\u5ea6\u8981\u9069\u4e2d\uff0c\u74b0\u5883\u8981\u5b89\u975c\u53ca\u8212\u9069\u3002 (8) \u7761\u524d\u6d17\u500b\u71b1\u6c34\u6fa1\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8840\u6db2\u5faa\u74b0\u53ca\u4f7f\u808c\u8089\u653e\u9b06\u3002 (9) \u7761\u524d\u79b1\u544a\u4ea4\u8a17\u4e0a\u5e1d\uff0c\u53ef\u5f97\u4eab\u5167\u5fc3\u5e73\u5b89\u3002 \u5c0d\u7761\u7720\u6709\u5e6b\u52a9\u7684\u5143\u7d20 \u2027\u9223\u2500\u2500\u6709\u5b89\u7720\u4f5c\u7528\uff0c\u7761\u524d\u4e0d\u59a8\u98f2\u4e00\u676f\u6eab\u71b1\u7684\u725b\u5976\u3002 \u2027\u7dad\u4ed6\u547dB6\u2500\u2500\u6709\u5b89\u795e\u53ca\u9632\u6cbb\u5931\u7720\u7684\u4f5c\u7528\u3002 \u2027\u7e88\u8349(Valerian)\u2500\u2500\u662f\u6b50\u6d32\u4eba\u5e38\u7528\u4f5c\u6cbb\u7642\u5931\u7720\u7684\u8349\u85e5\uff0c\u526f\u4f5c\u7528\u6975\u5c11\uff0c\u4e5f\u4e0d\u6703\u4e0a\u766e\uff0c\u7528\u4f86\u5c0d\u4ed8\u5931\u7720\u975e\u5e38\u6709\u6548\u3002 \u2027\u892a\u9ed1\u6fc0\u7d20(Melatonin)\u2500\u2500\u6cbb\u7642\u6642\u5dee\u53ca\u5931\u7720\uff0c\u4e14\u6709\u6297\u8001\u5316\u7684\u4f5c\u7528\u3002 \u2027\u98df\u7642\u6e6f\u6c34\u2500\u2500\u5713\u8089\uff08\u9f8d\u773c\u4e7e\uff09\u7d05\u68d7\u8336\u53ca\u9178\u68d7\u4ec1\u8336\u7b49\uff0c\u5177\u5b89\u795e\u4f5c\u7528\u3002 \u5c0b\u6c42\u5e6b\u52a9 \u5982\u679c\u4ee5\u4e0a\u7684\u5efa\u8b70\u7121\u6548\uff0c\u6700\u597d\u5411\u5c08\u696d\u4eba\u58eb\u6c42\u52a9\uff0c\u627e\u51fa\u539f\u56e0\uff0c\u914d\u5408\u85e5\u7269\u3001\u5fc3\u7406\u8f14\u5c0e\u53ca\u904e\u6709\u898f\u5f8b\u7684\u751f\u6d3b\u53bb\u6539\u5584\u7761\u7720\u3002\u4eba\u7684\u5efa\u8b70\u90fd\u662f\u6709\u9650\u7684\uff0c\u4f46\u9858\u6211\u5011\u80fd\u8b19\u5351\u4f86\u5230\u9020\u7269\u4e3b\u9762\u524d\uff0c\u653e\u624b\u8b93\u4e0a\u5e1d\u638c\u7ba1\u751f\u547d(Let…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/pages\/2365"}],"collection":[{"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2365"}],"version-history":[{"count":5,"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/pages\/2365\/revisions"}],"predecessor-version":[{"id":10927,"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/pages\/2365\/revisions\/10927"}],"wp:attachment":[{"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}