{"id":3436,"date":"2015-08-16T01:15:45","date_gmt":"2015-08-16T01:15:45","guid":{"rendered":"http:\/\/cchc-herald.org\/eu\/?page_id=3436"},"modified":"2020-09-28T14:28:05","modified_gmt":"2020-09-28T14:28:05","slug":"%e5%81%a5%e5%ba%b7%e5%af%b6%e9%91%92-%e7%a5%9d%e5%90%9b%e5%ba%b7%e5%af%a7-%e8%aa%8d%e8%ad%98%e4%b8%8d%e5%90%8c%e8%84%82%e8%82%aa%e9%85%b8","status":"publish","type":"page","link":"http:\/\/eu.cchc-herald.org\/?page_id=3436","title":{"rendered":"\u5065\u5eb7\u5bf6\u9452: (\u795d\u541b\u5eb7\u5be7) \u8a8d\u8b58\u4e0d\u540c\u8102\u80aa\u9178"},"content":{"rendered":"

2015\u5e748\u6708
\n\u6587\uff0f\u5f35\u975c\u82ac\u71df\u990a\u5e2b<\/p>\n

\u25ce\u98fd\u548c\u8102\u80aa(Saturated Fat)<\/h2>\n

\u5728\u5ba4\u6eab\u4e0b\u5448\u56fa\u614b\uff0c\u4e3b\u8981\u4f86\u81ea\u52d5\u7269\uff0c\u5982\u8c6c\u6cb9\u3001\u725b\u6cb9\u3001\u5976\u6cb9\u3001\u96de\u76ae\u53ca\u5167\u81df\u7b49\uff0c\u4e5f \u5305\u62ec\u6930\u5b50\u6cb9\u53ca\u68d5\u6ada\u6cb9\u7b49\uff0c\u5b83\u80fd\u589e\u52a0\u8840\u6db2\u4e2d\u7684\u7e3d\u81bd\u56fa\u9187\u53ca\u58de\u81bd\u56fa\u9187(LDL)\u91cf\uff0c\u5bb9\u6613 \u4f7f\u5c0e\u81f4\u8840\u7ba1\u963b\u585e\uff0c\u589e\u52a0\u60a3\u5fc3\u81df\u75c5\u53ca\u4e2d\u98a8\u7684\u6a5f\u6703\u3002<\/p>\n

\u25ce\u53cd\u5f0f\u8102\u80aa(Transfat)<\/h2>\n

\u6db2\u9ad4\u6cb9\u88ab\u6c2b\u5316\u52a0\u5de5\u904e\uff08\u628a\u6c2b\u6c23\u6253\u5165\uff09\uff0c\u8b8a\u6210\u56fa\u9ad4\u6216\u534a\u56fa\u9ad4\u7684 \u72c0\u614b\uff0c\u662f\u4e00\u7a2e\u4eba\u9020\u8102\u80aa\u3002\u7528\u53cd\u5f0f\u8102\u80aa\u88fd\u6210\u7684\u98df\u7269\uff0c\u9664\u4fdd\u6301\u65b0 \u9bae\u4e0d\u6613\u8b8a\u58de\u4e4b\u5916\uff0c\u66f4\u53ef\u4ee4\u98df\u7269\u9999\u53e3\u3001\u9b06\u5316\u3002\u6cb9\u70b8\u53ca\u7117\u7684\u98df\u7269 \u4e2d\uff0c\u5982\u9905\u4e7e\u3001\u7cd5\u9ede\u3001\u86cb\u7cd5\u3001\u66f2\u5947\u9905\u3001\u70b8\u85af\u689d\u3001\u70b8\u96de\u7b49\u901a\u5e38\u542b \u53cd\u5f0f\u8102\u80aa\u3002\u53cd\u5f0f\u8102\u80aa\u6bd4\u52d5\u7269\u8102\u80aa\u66f4\u58de\uff0c\u589e\u52a0\u58de\u81bd\u56fa\u9187\u53ca\u6e1b\u5c11\u597d\u81bd\u56fa \u9187\uff0c\u4ee4\u8840\u7ba1\u5bb9\u6613\u963b\u585e\uff0c\u589e\u52a0\u60a3\u5fc3\u81df\u75c5\u53ca\u4e2d\u98a8\u53ef\u80fd\uff0c\u800c\u4e14\u5806\u7a4d\u5728\u9ad4\u5167\u5f88\u96e3\u6392\u8d70\u3002\u7f8e\u570b\u98df\u54c1\u8207\u85e5 \u7269\u7ba1\u7406\u5c40(FDA)\u5df2\u8981\u6c42\u98df\u54c1\u696d\u5728\u672a\u4f86\u4e09\u5e74\u5167\u9010\u6f38\u505c\u6b62\u5728\u7522\u54c1\u4e2d\u6dfb\u52a0\u53cd\u5f0f\u8102\u80aa\uff0c\u4f46\u76ee\u524d\u4ecd\u5b58\u5728\u67d0\u4e9b \u98df\u7269\u4e2d\uff0c\u6240\u4ee5\u8cfc\u8cb7\u6642\u9700\u6ce8\u610f\u71df\u990a\u6a19\u7c64\uff0c\u5118\u91cf\u5c11\u8cb7\u542b\u53cd\u5f0f\u8102\u80aa\u53ca\u98fd\u548c\u8102\u80aa\u7684\u98df\u7269\u3002<\/p>\n

\u25ce\u4e0d\u98fd\u548c\u8102\u80aa(Unsaturated Fat)<\/h2>\n

\u4e0d\u98fd\u548c\u8102\u80aa\u5206\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa(Polyunsaturated Fat)\u53ca\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa(Monounsaturated Fat)\u2500\u2500<\/p>\n

\u203b\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u5305\u62ecOmega 3\u8102\u80aa\u9178\u53caOmega 6\u8102\u80aa\u9178\uff0c\u5c6c\u65bc\u5fc5\u9700\u7684\u8102\u80aa\u9178\uff0c\u4f46\u4eba\u9ad4\u4e0d\u80fd\u81ea \u88fd\u3002<\/p>\n

\u2500\u2500Omega 3\u8102\u80aa\u9178\u4e3b\u8981\u4f86\u81ea\u6df1\u6d77\u9b5a\uff0c\u4e9e\u9ebb\u7c7d\u4e5f\u542bOmega 3\u3002\u5b83\u7684\u529f\u7528\u5305\u62ec\uff1a\u589e\u52a0\u597d\u7684\u81bd\u56fa\u9187\u53ca \u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u9810\u9632\u8840\u7ba1\u963b\u585e\uff1b\u6709\u5c0d\u6297\u708e\u75c7\u4e4b\u529f\u6548\uff1b\u6e1b\u95dc\u7bc0\u75bc\u75db\uff1b\u5e6b\u52a9\u8a18\u61b6\u3001\u63d0\u9ad8\u5b78\u7fd2\u80fd\u529b\uff1b \u7dad\u6301\u5065\u5eb7\u8996\u529b\u53ca\u60c5\u7dd2\uff1b\u6e1b\u5c11\u982d\u75db\u6a5f\u6703\u3002<\/p>\n

\u2027\u9b5a\u6cb9\u96d6\u7136\u542b\u6975\u9ad8Omega 3\u8102\u80aa\u9178\uff0c\u4f46\u56e0\u6d77\u6c34\u53d7\u74b0\u5883\u6c61\u67d3\uff0c\u9ad4\u7a4d\u8f03\u5927\u7684\u9b5a\u542b\u6c5e\uff08\u5373\u6c34\u9280\uff09\u91cf \u9ad8\uff0c\u4e0d\u5b9c\u5403\u592a\u591a\uff0c\u5c24\u5176\u61f7\u5b55\u5a66\u5973\u6700\u597d\u5c11\u5403\uff0c\u514d\u5f97\u5f71\u97ff\u80ce\u5152\u7684\u5065\u5168\u767c\u80b2\u3002\u542b\u6c5e\u91cf\u9ad8\u7684\u9b5a\u5305\u62ec\u9bca\u9b5a\u3001 \u541e\u62ff\u9b5a\u3001\u85cd\u9b5a\u3001\u99ac\u982d\u9b5a\u3001\u528d\u9b5a\u7b49\u3002\uff08\u9ad4\u7a4d\u8f03\u7d30\u3001\u8f15\u65bc\u5169\u78c5\u7684\u9b5a\u542b\u6c5e\u91cf\u8f03\u5c11\uff0c\u6bd4\u8f03\u5b89\u5168\u3002\uff09<\/p>\n

\u2027\u6cb9\u70b8\u9b5a\u6703\u5931\u53bbOmega 3\uff0c\u6700\u597d\u662f\u6c34\u716e\u6216\u6e05\u84b8\u3002<\/p>\n

\u2027\u4eba\u5de5\u98fc\u990a\u7684\u9b5a\uff0c\u5176\u98fc\u6599\u53ef\u80fd\u542b\u6297\u751f\u7d20\u53ca\u5316\u5b78\u6210\u5206\u3002<\/p>\n

\u2500\u2500Omega 6\u8102\u80aa\u9178\u4e3b\u8981\u6709\u7389\u7c73\u6cb9\u3001\u8c46\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9(Sunflower oil)\u3001\u68c9\u82b1\u7c7d\u6cb9(Cottonseed oil)\u3001\u82b1\u751f\u6cb9\u7b49\u3002\u5c11\u91cfOmega 6\u8102\u80aa\u9178\uff0c\u5c0d\u5b69\u7ae5\u8166\u90e8\u529f\u80fd\u53ca\u767c\u80b2\u6210\u9577\u90fd\u6709\u597d\u8655\uff0c\u4f46\u4e0d\u5b9c\u592a\u591a\u3002<\/p>\n

\u25ce\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa(Monounsaturated Fat)<\/h2>\n

\u5728\u5ba4\u6eab\u4e0b\u5448\u6db2\u614b\u4f46\u5728\u51b0\u7bb1\u5167\u5448\u56fa\u614b\uff0c\u5982\u6a44\u6b16\u6cb9\u3001\u82a5\u82b1\u7c7d\u6cb9 (Canola Oil)\u3001\u725b\u6cb9\u679c(Avocado)\u3001\u679c\u4ec1\uff08\u5408\u6311\u3001\u674f\u4ec1\u3001 \u829d\u9ebb\u3001\u8170\u679c\u53ca\u82b1\u751f\u7b49\uff09\uff0c\u5b83\u80fd\u964d\u4f4e\u58de\u81bd\u56fa\u9187\u548c\u589e\u52a0\u597d\u81bd \u56fa\u9187\uff0c\u80fd\u9810\u9632\u8840\u7ba1\u963b\u585e\u3002<\/p>\n

\uff08\u6ce8\u610f\uff1a\u6a44\u6b16\u6cb9\u4e0d\u9069\u5408\u9ad8\u6eab\u70f9\u8abf\uff0c\u53ea\u9069\u5408\u6dbc\u62cc\u3002\uff09<\/em><\/p>\n

\u5176\u4ed6\u5065\u5eb7\u5bf6\u9452\u6587\u7ae0<\/h2>\n\n\n\n\n\t
(\u795d\u541b\u5eb7\u5be7) \u8a8d\u8b58\u4e0d\u540c\u8102\u80aa\u9178<\/a>
\n(\u5fc3\u9748\u52a0\u6cb9\u7ad9) \u6182\u9b31\u75c7\u60a3\u8005\u7684\u81ea\u767d<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

2015\u5e748\u6708\u5167\u5bb9<\/h2>\n\n\n\n\n\t
\u5c08\u984c<\/a> \u2022 \u667a\u6167\u4e4b\u7a97<\/a> \u2022 \u5929\u502b\u6a02<\/a> \u2022 \u7e7d\u7d1b\u4e16\u754c<\/a> \u2022 \u6559\u6703\u6d88\u606f<\/a> \u2022 \u904a\u5b50\u60c5<\/a> \u2022 \u751f\u547d\u7684\u65cb\u5f8b<\/a> \u2022 \u4e16\u754c\u98a8\u60c5\u756b<\/a> \u2022 \u5065\u5eb7\u5bf6\u9452<\/a> \u2022 \u73cd\u9948\u767e\u5473<\/a> \u2022 \u5bb6\u9109\u6d88\u606f<\/a> \u2022 \u751f\u547d\u7dda<\/a> \u2022 \u5feb\u5feb\u6a02\u6a02\u5b78\u4e2d\u6587<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n","protected":false},"excerpt":{"rendered":"

2015\u5e748\u6708 \u6587\uff0f\u5f35\u975c\u82ac\u71df\u990a\u5e2b \u25ce\u98fd\u548c\u8102\u80aa(Saturated Fat) \u5728\u5ba4\u6eab\u4e0b\u5448\u56fa\u614b\uff0c\u4e3b\u8981\u4f86\u81ea\u52d5\u7269\uff0c\u5982\u8c6c\u6cb9\u3001\u725b\u6cb9\u3001\u5976\u6cb9\u3001\u96de\u76ae\u53ca\u5167\u81df\u7b49\uff0c\u4e5f \u5305\u62ec\u6930\u5b50\u6cb9\u53ca\u68d5\u6ada\u6cb9\u7b49\uff0c\u5b83\u80fd\u589e\u52a0\u8840\u6db2\u4e2d\u7684\u7e3d\u81bd\u56fa\u9187\u53ca\u58de\u81bd\u56fa\u9187(LDL)\u91cf\uff0c\u5bb9\u6613 \u4f7f\u5c0e\u81f4\u8840\u7ba1\u963b\u585e\uff0c\u589e\u52a0\u60a3\u5fc3\u81df\u75c5\u53ca\u4e2d\u98a8\u7684\u6a5f\u6703\u3002 \u25ce\u53cd\u5f0f\u8102\u80aa(Transfat) \u6db2\u9ad4\u6cb9\u88ab\u6c2b\u5316\u52a0\u5de5\u904e\uff08\u628a\u6c2b\u6c23\u6253\u5165\uff09\uff0c\u8b8a\u6210\u56fa\u9ad4\u6216\u534a\u56fa\u9ad4\u7684 \u72c0\u614b\uff0c\u662f\u4e00\u7a2e\u4eba\u9020\u8102\u80aa\u3002\u7528\u53cd\u5f0f\u8102\u80aa\u88fd\u6210\u7684\u98df\u7269\uff0c\u9664\u4fdd\u6301\u65b0 \u9bae\u4e0d\u6613\u8b8a\u58de\u4e4b\u5916\uff0c\u66f4\u53ef\u4ee4\u98df\u7269\u9999\u53e3\u3001\u9b06\u5316\u3002\u6cb9\u70b8\u53ca\u7117\u7684\u98df\u7269 \u4e2d\uff0c\u5982\u9905\u4e7e\u3001\u7cd5\u9ede\u3001\u86cb\u7cd5\u3001\u66f2\u5947\u9905\u3001\u70b8\u85af\u689d\u3001\u70b8\u96de\u7b49\u901a\u5e38\u542b \u53cd\u5f0f\u8102\u80aa\u3002\u53cd\u5f0f\u8102\u80aa\u6bd4\u52d5\u7269\u8102\u80aa\u66f4\u58de\uff0c\u589e\u52a0\u58de\u81bd\u56fa\u9187\u53ca\u6e1b\u5c11\u597d\u81bd\u56fa \u9187\uff0c\u4ee4\u8840\u7ba1\u5bb9\u6613\u963b\u585e\uff0c\u589e\u52a0\u60a3\u5fc3\u81df\u75c5\u53ca\u4e2d\u98a8\u53ef\u80fd\uff0c\u800c\u4e14\u5806\u7a4d\u5728\u9ad4\u5167\u5f88\u96e3\u6392\u8d70\u3002\u7f8e\u570b\u98df\u54c1\u8207\u85e5 \u7269\u7ba1\u7406\u5c40(FDA)\u5df2\u8981\u6c42\u98df\u54c1\u696d\u5728\u672a\u4f86\u4e09\u5e74\u5167\u9010\u6f38\u505c\u6b62\u5728\u7522\u54c1\u4e2d\u6dfb\u52a0\u53cd\u5f0f\u8102\u80aa\uff0c\u4f46\u76ee\u524d\u4ecd\u5b58\u5728\u67d0\u4e9b \u98df\u7269\u4e2d\uff0c\u6240\u4ee5\u8cfc\u8cb7\u6642\u9700\u6ce8\u610f\u71df\u990a\u6a19\u7c64\uff0c\u5118\u91cf\u5c11\u8cb7\u542b\u53cd\u5f0f\u8102\u80aa\u53ca\u98fd\u548c\u8102\u80aa\u7684\u98df\u7269\u3002 \u25ce\u4e0d\u98fd\u548c\u8102\u80aa(Unsaturated Fat) \u4e0d\u98fd\u548c\u8102\u80aa\u5206\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa(Polyunsaturated Fat)\u53ca\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa(Monounsaturated Fat)\u2500\u2500 \u203b\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u5305\u62ecOmega 3\u8102\u80aa\u9178\u53caOmega 6\u8102\u80aa\u9178\uff0c\u5c6c\u65bc\u5fc5\u9700\u7684\u8102\u80aa\u9178\uff0c\u4f46\u4eba\u9ad4\u4e0d\u80fd\u81ea \u88fd\u3002 \u2500\u2500Omega 3\u8102\u80aa\u9178\u4e3b\u8981\u4f86\u81ea\u6df1\u6d77\u9b5a\uff0c\u4e9e\u9ebb\u7c7d\u4e5f\u542bOmega 3\u3002\u5b83\u7684\u529f\u7528\u5305\u62ec\uff1a\u589e\u52a0\u597d\u7684\u81bd\u56fa\u9187\u53ca \u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\uff0c\u9810\u9632\u8840\u7ba1\u963b\u585e\uff1b\u6709\u5c0d\u6297\u708e\u75c7\u4e4b\u529f\u6548\uff1b\u6e1b\u95dc\u7bc0\u75bc\u75db\uff1b\u5e6b\u52a9\u8a18\u61b6\u3001\u63d0\u9ad8\u5b78\u7fd2\u80fd\u529b\uff1b \u7dad\u6301\u5065\u5eb7\u8996\u529b\u53ca\u60c5\u7dd2\uff1b\u6e1b\u5c11\u982d\u75db\u6a5f\u6703\u3002…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/pages\/3436"}],"collection":[{"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3436"}],"version-history":[{"count":3,"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/pages\/3436\/revisions"}],"predecessor-version":[{"id":10889,"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=\/wp\/v2\/pages\/3436\/revisions\/10889"}],"wp:attachment":[{"href":"http:\/\/eu.cchc-herald.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}