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Eye Strain\uff09\u300d\uff0c\u75c7\u72c0\u6709\u773c\u775b\u75b2\u52de\u3001\u773c\u4e7e\u3001\u773c\u7d05\u3001\u773c\u775b\u75d5\u7662\u3001\u8996\u529b\u6a21\u7cca\u3001\u91cd\u5f71\u3001\u982d\u75db\u548c\u80a9\u9838\u75db\u3002<\/p>\n<p><strong>\u70ba\u907f\u514d\u51fa\u73fe\u4e0a\u8ff0\u60c5\u6cc1\uff0c\u53ef\u4ee5\uff1a<\/strong><\/p>\n<p>1. \u5be6\u884c\u300c20-20-20\u300d\u539f\u5247\uff1a\u6bcf\u969420\u5206\u9418\u8996\u7dda\u79fb\u96e2\u96fb\u5b50\u87a2\u5e55\uff0c\u8b93\u773c\u775b\u4f11\u606f\uff1b\u671b\u541120\u544e\uff086\u7c73\uff09\u4ee5\u5916\u7684\u666f\u7269\uff1b\u8b93\u773c\u775b\u81f3\u5c11\u4f11\u606f20\u79d2\uff0c\u81ea\u5df1\u4e5f\u53ef\u4ee5\u4f38\u5c55\u4e00\u4e0b\u3002<br \/>\n2. \u4fdd\u6301\u6b63\u78ba\u5750\u59ff\uff1a\u87a2\u5e55\u61c9\u8207\u773c\u775b\u76f8\u8ddd35-60\u5398\u7c73\uff0c\u653e\u7f6e\u4f4e\u65bc\u773c\u775b\u6c34\u5e7310-20\u5398\u7c73\u7684\u4f4d\u7f6e\uff0c\u5f62\u6210\u7d0415-20\u5ea6\u7684\u4e0b\u8996\u89d2\u3002<br \/>\n3. 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menu-item-type-post_type menu-item-object-page menu-item-5826\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5821\">\u904a\u5b50\u60c5: \u516c\u8eca\u4e0a\u7684\u4e00\u5e55<\/a><\/li>\n<li id=\"menu-item-5834\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5834\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5830\">\u6559\u6703\u6d88\u606f<\/a><\/li>\n<li id=\"menu-item-5846\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5846\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5838\">\u7e7d\u7d1b\u4e16\u754c: \u7db2\u7d61\u5ee3\u544a<\/a><\/li>\n<li id=\"menu-item-5847\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5847\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5837\">\u7e7d\u7d1b\u4e16\u754c: \u6211\u8981\u300c\u8d8a\u300d\u4f86\u8d8a\u611b\u4f60\uff01<\/a><\/li>\n<li id=\"menu-item-5848\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5848\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5836\">\u7e7d\u7d1b\u4e16\u754c: \u7b49\u5019\u5e78\u798f<\/a><\/li>\n<li id=\"menu-item-5849\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5849\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5835\">\u7e7d\u7d1b\u4e16\u754c: \u8fce\u6625\u82b1\u7684\u611b<\/a><\/li>\n<li id=\"menu-item-5850\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5850\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5839\">\u7e7d\u7d1b\u4e16\u754c: \u771f\u6b63\u7121\u8072\u7684\u544a\u767d<\/a><\/li>\n<li id=\"menu-item-5862\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5862\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5855\">\u5929\u502b\u6a02: \u611b\u8207\u88ab\u611b<\/a><\/li>\n<li id=\"menu-item-5863\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5863\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5854\">\u5929\u502b\u6a02: \u8499\u5728\u9f13\u88e1\u7684\u6bcd\u89aa<\/a><\/li>\n<li id=\"menu-item-5864\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5864\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5853\">\u5929\u502b\u6a02: \u64ad\u7a2e\u4fe1\u4ef0<\/a><\/li>\n<li id=\"menu-item-5865\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5865\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5852\">\u5929\u502b\u6a02: \u885b\u661f\u5bf6\u5bf6<\/a><\/li>\n<li id=\"menu-item-5866\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5866\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5851\">\u5929\u502b\u6a02: \u6191\u6b4c\u5bc4\u610f<\/a><\/li>\n<li id=\"menu-item-5871\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5871\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5867\">\u751f\u547d\u7dda: \u300c\u97d3\u6230\u300d\u4e2d\u7684\u6696\u6d41<\/a><\/li>\n<li id=\"menu-item-5787\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5787\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5782\">\u751f\u547d\u7dda: \u7f70\u55ae\u7684\u6545\u4e8b<\/a><\/li>\n<li id=\"menu-item-5788\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5788\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5781\">\u751f\u547d\u7dda: \u7a2e\u74dc\u7a2e\u83dc<\/a><\/li>\n<li id=\"menu-item-5872\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5872\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5868\">\u751f\u547d\u7dda: \u6bcd\u89aa\u7684\u5fc3<\/a><\/li>\n<li id=\"menu-item-5883\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5883\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5875\">\u751f\u547d\u7684\u65cb\u5f8b: \u611b\u8b93\u4eba\u56de\u8f49\u6b78\u5411\u795e<\/a><\/li>\n<li id=\"menu-item-5884\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5884\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5874\">\u751f\u547d\u7684\u65cb\u5f8b: \u8fc2\u8ff4\u66f2\u6298\u4e0a\u5e02\u8def\u8aa0\u4fe1\u6253\u9020\u597d\u524d\u9014<\/a><\/li>\n<li id=\"menu-item-5885\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5885\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5873\">\u751f\u547d\u7684\u65cb\u5f8b: \u6069\u5178\u7684\u5149\u5f69<\/a><\/li>\n<li id=\"menu-item-5886\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5886\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=5876\">\u751f\u547d\u7684\u65cb\u5f8b: \u8fd4\u9109\u672d\u8a18<\/a><\/li>\n<\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>2017\u5e746\u6708 \u8cc7\u6599\u4f86\u6e90\ufe30\u6797\u5049\u9752\u91ab\u751f\uff08\u591a\u502b\u591a\u5927\u5b78\u773c\u79d1\u7cfb\u6559\u6388\uff09 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