{"id":6841,"date":"2018-02-13T22:50:05","date_gmt":"2018-02-13T22:50:05","guid":{"rendered":"http:\/\/cchc-herald.org\/eu\/?page_id=6841"},"modified":"2020-10-02T18:41:55","modified_gmt":"2020-10-02T18:41:55","slug":"%e7%8f%8d%e9%a5%88%e7%99%be%e5%91%b3-27","status":"publish","type":"page","link":"http:\/\/eu.cchc-herald.org\/?page_id=6841","title":{"rendered":"\u73cd\u9948\u767e\u5473: \u8170\u679c"},"content":{"rendered":"<p>2018\u5e742\u6708<br \/>\n\u6797\u674e\u74ca\u82b7\uff08\u8a3b\u518a\u6574\u5168\u71df\u990a\u5e2bRHN\uff09<\/p>\n<p>\u8170\u679c\u3001\u699b\u5b50\u3001\u6838\u6843\u3001\u674f\u4ec1\uff0c\u88ab\u4eba\u5011\u7a31\u70ba\u300c\u4e16\u754c\u56db\u5927\u5805\u679c\u300d\u3002<\/p>\n<h2>\u542b\u9ad8\u91cf\u7684\u71df\u990a\u7d20<\/h2>\n<p>\u8170\u679c\u542b\u9223\u3001\u9382\u3001\u9240\u3001\u9435\u3001\u7dad\u751f\u7d20A\u3001B1\u3001B2\u3001B6\u91cf\u5f88\u9ad8\uff0c\u5176\u4e2d\u7dad\u751f\u7d20B1\u7684\u542b\u91cf\u50c5\u6b21\u65bc\u829d\u9ebb\u548c\u82b1\u751f\uff0c\u6709\u88dc\u5145\u9ad4\u529b\u3001\u6d88\u9664\u75b2\u52de\u7684\u6548\u679c\uff0c\u6700\u9069\u5408\u5bb9\u6613\u75b2\u5026\u4eba\u58eb\u98df\u7528\u3002\u6b64\u5916\uff0c\u8170\u679c\u542b\u7dad\u751f\u7d20A\u548c\u9333\u3001\u927b\u3001\u9382\u3001\u7852\u7b49\u5fae\u91cf\u5143\u7d20\uff0c\u5177\u6297\u6c27\u5316\u3001\u9632\u8870\u8001\u3001\u6297\u816b\u7624\u548c\u6297\u5fc3\u8840\u7ba1\u75c5\u7b49\u4f5c\u7528\uff0c\u53c8\u80fd\u4f7f\u76ae\u819a\u6709\u5149\u6fa4\u3001\u6f64\u819a\u7f8e\u5bb9\u3001\u5ef6\u7de9\u8870\u8001\u3002<br \/>\n\u8170\u679c\u4e2d\u542b\u7279\u5225\u9ad8\u91cf\u7684\u5fae\u91cf\u5143\u7d20\u9285\u3001\u9333\u3001\u9382\u3001\u93fb\u53ca\u7dad\u751f\u7d20K\uff0c\u6709\u52a9\u65bc\u6e1b\u4f4e\u504f\u982d\u75db\uff0c\u4fdd\u8b77\u76ae\u819a\u514d\u65bc\u7d2b\u5916\u7dda\u640d\u5bb3\uff0c\u7279\u5225\u662f\u9382\u548c\u7dad\u751f\u7d20K\u80fd\u63d0\u9ad8\u9aa8\u9abc\u5065\u5eb7\uff0c\u5065\u9aa8\u5f37\u8eab\u3002<\/p>\n<h2>\u86cb\u767d\u8cea\u53ca\u6c28\u57fa\u9178<\/h2>\n<p>\u8170\u679c\u6240\u542b\u7684\u86cb\u767d\u8cea\uff0c\u662f\u4e00\u822c\u7a40\u985e\u4f5c\u7269\u7684\u5169\u500d\uff0c\u4e26\u4e14\u6240\u542b\u6c28\u57fa\u9178\u7684\u7a2e\u985e\u8207\u7a40\u7269\u4e2d\u6c28\u57fa\u9178\u7684\u7a2e\u985e\u4e92\u88dc\u3002\u4eba\u9ad4\u4e2d\u6709\u516b\u7a2e\u4e0d\u80fd\u5408\u6210\u7684\u6c28\u57fa\u9178\uff0c\u5fc5\u9808\u7531\u98df\u7269\u86cb\u767d\u4f9b\u7d66\uff0c\u9019\u4e9b\u7a31\u70ba\u300c\u5fc5\u9700\u6c28\u57fa\u9178(Essential Amino Acids)\u300d\uff0c\u6210\u4eba\u5fc5\u9700\u6c28\u57fa\u9178\u7684\u9700\u8981\u91cf\u7d04\u70ba\u86cb\u767d\u8cea\u9700\u8981\u91cf\u768420%\u81f337%\uff0c\u800c\u4e00\u822c\u7a40\u7269\u53ea\u542b\u5176\u4e2d\u5e7e\u7a2e\uff0c\u4f46\u8170\u679c\u53ef\u4ee5\u8207\u7a40\u7269\u4e92\u88dc\uff0c\u56e0\u6b64\uff0c\u8170\u679c\u8ddf\u5168\u7a40\u98df\u7269(Whole Grains)\u540c\u6642\u98df\u7528\uff0c\u53ef\u4ee4\u4eba\u9ad4\u7372\u5f97\u5168\u9762\u6027\u7684\u5fc5\u9700\u6c28\u57fa\u9178\u3002<\/p>\n<h2>\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/h2>\n<p>\u96d6\u7136\u8170\u679c\u542b\u8102\u80aa\u9ad8\u905446.5%\uff0c\u4f46\u662f\u6240\u542b\u7684\u8102\u80aa\u591a\u5c6c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u5176\u4e2d\u6cb9\u9178(Oleic Acid)\u4f54\u7e3d\u8102\u80aa\u9178\u768467.4%\u3001\u4e9e\u6cb9\u9178(Linoleic Acid)\u4f5419.8%\uff0c\u662f\u9ad8\u8840\u8102\u3001\u51a0\u5fc3\u75c5\u60a3\u8005\u7684\u98df\u7642\u4f73\u679c\u3002\u56e0\u70ba\u8170\u679c\u7684\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u4e3b\u8981\u7531\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7d44\u6210\uff0c\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u53ef\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u7518\u6cb9\u4e09\u916f\u548c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767dLDL\u542b\u91cf\uff0c\u589e\u52a0\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767dHDL\u542b\u91cf\uff0c\u56e0\u6b64\u5c0d\u5fc3\u8166\u8840\u7ba1\u5927\u6709\u76ca\u8655\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8170\u679c\u6240\u542b\u7684\u6cb9\u8102\u53ef\u4ee5\u6f64\u8178\u901a\u4fbf\u3002<\/p>\n<h2>\u9078\u8cfc\u53ca\u5b58\u653e\u8170\u679c<\/h2>\n<p>\u9078\u8cfc\u8170\u679c\u6642\uff0c\u8981\u6311\u9078\u8272\u6fa4\u9bae\u660e\u3001\u5916\u8868\u98fd\u6eff\u3001\u6c23\u5473\u9999\u3001\u6cb9\u8102\u8c50\u5bcc\u3001\u7121\u86c0\u87f2\u6591\u9ede\uff1b\u5982\u679c\u767c\u89ba\u9ecf\u624b\u6216\u53d7\u6f6e\u72c0\u6cc1\uff0c\u5373\u8868\u793a\u9bae\u5ea6\u4e0d\u5920\u3002\u8170\u679c\u61c9\u5b58\u653e\u5bc6\u5c01\u7f50\u5167\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u4fdd\u5b58\uff0c\u6216\u653e\u5728\u9670\u6dbc\u3001\u901a\u98a8\u3001\u907f\u514d\u967d\u5149\u76f4\u5c04\u8655\u3002<br \/>\n\u5118\u7ba1\u8170\u679c\u71df\u990a\u9ad8\uff0c\u4f46\u56e0\u542b\u9ad8\u91cf\u6cb9\u8102\uff0c\u81bd\u529f\u80fd\u56b4\u91cd\u4e0d\u826f\u3001\u60a3\u8178\u708e\u3001\u8179\u7009\u548c\u75f0\u591a\u4eba\u58eb\u5c11\u5403\u70ba\u5999\uff1b\u6b64\u5916\uff0c\u6709\u904e\u654f\u9ad4\u8cea\u7684\u4eba\u58eb\u8981\u7559\u610f\u904e\u654f\u53cd\u61c9\u3002\u96d6\u7136\u8170\u679c\u542b\u7684\u8102\u80aa\u9178\u5c6c\u65bc\u826f\u6027\u8102\u80aa\u9178\u7684\u4e00\u7a2e\uff0c\u4e0d\u6613\u4f7f\u4eba\u767c\u80d6\uff0c\u4f46\u71b1\u91cf\u8f03\u9ad8\uff0c\u4ecd\u4e0d\u5b9c\u591a\u5403\u3002<\/p>\n<div id=\"nav_menu-10\" class=\"widget widget_nav_menu amr_widget\"><h4>2018\u5e742\u6708\u5167\u5bb9<\/h4><div class=\"menu-2018%e5%b9%b42%e6%9c%88%e5%85%a7%e5%ae%b9-container\"><ul id=\"menu-2018%e5%b9%b42%e6%9c%88%e5%85%a7%e5%ae%b9\" class=\"menu\"><li id=\"menu-item-6636\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6636\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6619\">\u5c08\u984c: (\u793e\u8ad6) \u6bcf\u9022\u4f73\u7bc0\u500d\u589e\u6dfb<\/a><\/li>\n<li id=\"menu-item-6637\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6637\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6620\">\u5c08\u984c: \u820c\u5c16\u4e0a\u7684\u6545\u9109<\/a><\/li>\n<li id=\"menu-item-6638\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6638\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6621\">\u5c08\u984c: \u5065\u5eb7\u98df\u54c1\u7684\u5b9a\u7fa9<\/a><\/li>\n<li id=\"menu-item-6639\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6639\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6625\">\u5c08\u984c: \u98f2\u98df\u7fd2\u6163\u77e5\u591a\u5c11\uff1f<\/a><\/li>\n<li id=\"menu-item-6640\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6640\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6622\">\u5c08\u984c: \u5e74\u665a\u6cb9\u89d2\u714e\u5806 \u4eba\u4eba\u6709<\/a><\/li>\n<li id=\"menu-item-6641\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6641\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6623\">\u5c08\u984c: \u5718\u5e74\u98ef<\/a><\/li>\n<li id=\"menu-item-6642\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6642\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6624\">\u5c08\u984c: \u98df\u5f97\u5e73\u5b89\u559c\u6a02\uff01<\/a><\/li>\n<li id=\"menu-item-6666\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6666\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6661\">\u65b0\u805e\u77ed\u8ad6: \u8de8\u5e74\u793a\u5a01\u3000\u5e2d\u6372\u4f0a\u6717<\/a><\/li>\n<li id=\"menu-item-6673\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6673\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6669\">\u667a\u6167\u4e4b\u7a97: \u601d\u5ff5\u4e3b\u611b<\/a><\/li>\n<li id=\"menu-item-6674\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6674\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6667\">\u667a\u6167\u4e4b\u7a97: \u611f\u6069\u7684\u4e00\u5e74<\/a><\/li>\n<li id=\"menu-item-6675\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6675\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6668\">\u667a\u6167\u4e4b\u7a97: \u722d\u4ec0\u9ebc\uff1f<\/a><\/li>\n<li id=\"menu-item-6698\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6698\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6691\">\u751f\u547d\u7dda: \u6700\u5049\u5927\u7684\u611b<\/a><\/li>\n<li id=\"menu-item-6699\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6699\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6686\">\u751f\u547d\u7dda: 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menu-item-type-post_type menu-item-object-page menu-item-6884\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6876\">\u751f\u547d\u7dda: \u6c92\u85e5<\/a><\/li>\n<li id=\"menu-item-6885\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6885\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6875\">\u751f\u547d\u7dda: \u84ba\u85dc<\/a><\/li>\n<li id=\"menu-item-6732\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6732\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6720\">\u5929\u502b\u6a02: \u65b0\u5e74\u601d\u795e\u662f\u611b<\/a><\/li>\n<li id=\"menu-item-6733\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6733\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6721\">\u5929\u502b\u6a02: \u4e00\u4f4d\u7236\u89aa\u7684\u9818\u609f \u9752\u5c11\u5e74\u60c5\u7dd2\u884c\u70ba\u554f\u984c\u771f\u5be6\u500b\u6848<\/a><\/li>\n<li id=\"menu-item-6734\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6734\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6722\">\u5929\u502b\u6a02: \u5a5a\u59fb\u53ea\u80fd\u5fcd\u8010\uff1f<\/a><\/li>\n<li id=\"menu-item-6735\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6735\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6723\">\u5929\u502b\u6a02: \u9000\u4f11\u2014\u2014 \u4eba\u751f\u4e0b\u534a\u5834<\/a><\/li>\n<li id=\"menu-item-6736\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6736\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6724\">\u5929\u502b\u6a02: \u6559\u990a\u5b50\u5973 \u7236\u6bcd\u540c\u64d4<\/a><\/li>\n<li id=\"menu-item-6737\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-6737\"><a href=\"http:\/\/eu.cchc-herald.org\/?p=6725\">\u5929\u502b\u6a02: \u8d70\u51fa\u539f\u751f\u5bb6\u5ead\u5275\u50b7<\/a><\/li>\n<li id=\"menu-item-6760\" class=\"menu-item menu-item-type-post_type menu-item-object-page 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Acid)\u4f5419.8%\uff0c\u662f\u9ad8\u8840\u8102\u3001\u51a0\u5fc3\u75c5\u60a3\u8005\u7684\u98df\u7642\u4f73\u679c\u3002\u56e0\u70ba\u8170\u679c\u7684\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u4e3b\u8981\u7531\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7d44\u6210\uff0c\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u53ef\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u7518\u6cb9\u4e09\u916f\u548c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767dLDL\u542b\u91cf\uff0c\u589e\u52a0\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767dHDL\u542b\u91cf\uff0c\u56e0\u6b64\u5c0d\u5fc3\u8166\u8840\u7ba1\u5927\u6709\u76ca\u8655\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8170\u679c\u6240\u542b\u7684\u6cb9\u8102\u53ef\u4ee5\u6f64\u8178\u901a\u4fbf\u3002 \u9078\u8cfc\u53ca\u5b58\u653e\u8170\u679c 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