{"id":6843,"date":"2018-02-13T22:50:01","date_gmt":"2018-02-13T22:50:01","guid":{"rendered":"http:\/\/cchc-herald.org\/eu\/?page_id=6843"},"modified":"2018-02-13T22:54:43","modified_gmt":"2018-02-13T22:54:43","slug":"%e7%8f%8d%e9%a5%88%e7%99%be%e5%91%b3-25","status":"publish","type":"page","link":"http:\/\/eu.cchc-herald.org\/?page_id=6843","title":{"rendered":"\u73cd\u9948\u767e\u5473: \u5065\u5eb7\u7684\u98fd\u8179\u98df\u7269"},"content":{"rendered":"<p>2018\u5e742\u6708<br \/>\n\u9ec3\u5609\u6167\u71df\u990a\u5e2b<\/p>\n<h2>\u4e9e\u9ebb\u7c7d (Flaxseed)<\/h2>\n<p>\u4e9e\u9ebb\u7c7d\u542b\u6709\u8c50\u5bcc\u7684\u98df\u7269\u7e96\u7dad\uff0c\u6709\u52a9\u8178\u9053\u8815\u52d5\u548c\u6e1b\u5c11\u4fbf\u79d8\uff0c\u4fdd\u6301\u8178\u9053\u5065\u5eb7\u3002\u7814\u7a76\u767c\u73fe\uff0c\u4e9e\u9ebb\u7c7d\u6709\u52a9\u5fc3\u81df\u5065\u5eb7\u548c\u6e1b\u4f4e\u67d0\u4e9b\u764c\u75c7\u7684\u98a8\u96aa\u3002\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u7684\u7814\u7a76\u986f\u793a\uff0c\u9ad8\u8840\u58d3\u75c5\u4eba\u5805\u6301\u9023\u7e8c\u516d\u500b\u6708\u6bcf\u65e5\u540330\u514b\u4e9e\u9ebb\u7c7d\u7c89\uff0c\u5176\u4e0a\u8840\u58d3\u548c\u4e0b\u8840\u58d3\u5206\u5225\u5e73\u5747\u4e0b\u964d15mm Hg\u548c8mm Hg\u3002\u7814\u7a76\u4eba\u54e1\u8868\u793a\uff0c\u7576\u5176\u75c5\u4eba\u7684\u8840\u58d3\u964d\u4f4e\u6642\uff0c\u60a3\u6709\u4e2d\u98a8\u548c\u5fc3\u81df\u75c5\u7684\u6a5f\u7387\u4e5f\u6703\u76f8\u61c9\u4e0b\u964d\u4e94\u6210\u548c\u4e09\u6210\u3002<br \/>\n\u7f8e\u570b\u5065\u5eb7\u5354\u6703(National Institute of Health)\u5efa\u8b70\u4e0d\u8981\u5403\u751f\u7684\u6216\u672a\u6210\u719f\u7684\u4e9e\u9ebb\u7c7d\uff0c\u672a\u6210\u719f\u7684\u4e9e\u9ebb\u7c7d\u53ef\u80fd\u542b\u6709\u6bd2\u7d20\u3002\u53e6\u5916\uff0c\u5b55\u5a66\u4e5f\u61c9\u8a72\u907f\u514d\u98df\u7528\u4e9e\u9ebb\u7c7d\u548c\u4e9e\u9ebb\u7c7d\u6cb9\uff0c\u56e0\u70ba\u53ef\u80fd\u6703\u5f71\u97ff\u8377\u723e\u8499\u3002<br \/>\n\u6700\u597d\u7684\u98df\u6cd5\u662f\u4e9e\u9ebb\u7c7d\u7c89\uff0c\u56e0\u70ba\u6d88\u5316\u7cfb\u7d71\u4e0d\u80fd\u5b8c\u5168\u6d88\u5316\u548c\u5438\u6536\u6574\u9846\u7684\u4e9e\u9ebb\u7c7d\u3002\u53ef\u5c07\u4e9e\u9ebb\u7c7d\u7c89\u52a0\u5165\u4e94\u7a40\u65e9\u9910\u7247\u3001\u9178\u4e73\u916a\u6216\u5176\u4ed6\u7684\u70d8\u57f9\u88fd\u54c1\u3002\u6709\u4e9b\u4eba\u559c\u6b61\u7528\u4e9e\u9ebb\u7c7d\u6cb9\uff0c\u4f46\u662f\u76f8\u5c0d\u4e9e\u9ebb\u7c7d\u4f86\u8aaa\uff0c\u4e9e\u9ebb\u7c7d\u6cb9\u4e0d\u80fd\u63d0\u4f9b\u6709\u76ca\u7684\u98df\u7269\u7e96\u7dad\u3002<\/p>\n<h2>\u6bdb\u8c46 (Edamame)<\/h2>\n<p>\u6bdb\u8c46\u53c8\u540d\u679d\u8c46\uff0c\u5403\u65e5\u672c\u9910\u6642\u5e38\u7528\u70ba\u524d\u83dc\u3002\u9078\u8cfc\u6bdb\u8c46\u6709\u53bb\u6bbc\u7684\u548c\u5e36\u6bbc\u7684\uff0c\u6709\u51b7\u51cd\u7684\u548c\u65b0\u9bae\u7684\u3002\u6bdb\u8c46\u542b\u8c50\u5bcc\u86cb\u767d\u8cea\uff0c\u5c0d\u7d20\u98df\u8005\u4f86\u8aaa\u662f\u5f88\u597d\u7684\u9078\u64c7\uff1b\u6bdb\u8c46\u4ea6\u542b\u8c50\u5bcc\u98df\u7269\u7e96\u7dad\u3002\u6210\u5e74\u5973\u6027\u6bcf\u65e5\u98df\u7269\u7e96\u7dad\u7684\u5efa\u8b70\u651d\u53d6\u91cf\u662f25\u514b\uff0c\u6210\u5e74\u7537\u6027\u662f38\u514b\u300250\u6b72\u4ee5\u4e0a\u7684\u5973\u6027\u9577\u8005\u651d\u53d6\u91cf\u6703\u4e0b\u8abf\u523021\u514b\uff0c\u7537\u6027\u9577\u8005\u662f30\u514b\u3002\u4e00\u676f\uff088\u5b89\u58eb\uff09\u7684\u6bdb\u8c46\u4fbf\u542b\u67098\u514b\u7684\u98df\u7269\u7e96\u7dad\uff0c\u7b49\u540c\u9054\u5230\u6210\u4eba\u6bcf\u65e51\/3\u52301\/5\u7684\u9700\u6c42\u3002\u9ad8\u7e96\u7dad\u98f2\u98df\u6709\u52a9\u63a7\u5236\u9ad4\u91cd\u3001\u964d\u4f4e\u5fc3\u81df\u75c5\u548c2\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\uff0c\u5e6b\u52a9\u7cd6\u5c3f\u75c5\u4eba\u63a7\u5236\u8840\u7cd6\u3002<br \/>\n\u6bdb\u8c46\u9664\u4e86\u542b\u6709\u8c50\u5bcc\u71df\u990a\u7d20\uff0c\u9084\u542b\u6709\u4e0d\u540c\u7684\u690d\u7269\u5143\u7d20\u548c\u6709\u76ca\u8102\u80aa\uff0c\u6709\u52a9\u5065\u5eb7\u3002\u6240\u4ee5\u76f8\u5c0d\u66f2\u5947\u9905\u3001\u9905\u4e7e\u548c\u85af\u7247\u4f86\u8aaa\uff0c\u6bdb\u8c46\u662f\u66f4\u6709\u76ca\u7684\u5c0f\u5403\u4e4b\u9078\u3002\u65e5\u5e38\u98f2\u98df\u4e2d\u53ef\u628a\u6bdb\u8c46\u52a0\u5165\u6b63\u9910\u6216\u5c0f\u5403\u4e2d\ufe30\u8cb7\u4f86\u7684\u6bdb\u8c46\u7528\u6de1\u9e7d\u6c34\u707c\u719f\u6216\u7528\u6e05\u84b8\u8655\u7406\uff0c\u71b1\u5403\u6216\u4f5c\u51b7\u76e4\uff1b\u4e5f\u53ef\u628a\u6bdb\u8c46\u8207\u5176\u4ed6\u7684\u8089\u985e\u3001\u852c\u83dc\u6df7\u5408\u3001\u7092\u98ef\u98df\u7528\u3002\u716e\u719f\u7684\u6bdb\u8c46\u6524\u6dbc\uff0c\u53ef\u4ee5\u7576\u5c0f\u5403\u6216\u52a0\u5165\u6c99\u62c9\u4e00\u8d77\u98df\u7528\uff1b\u4ea6\u53ef\u5c07\u6bdb\u8c46\u84b8\u8edf\u5f8c\u58d3\u6210\u6ce5\uff0c\u52a0\u5c11\u8a31\u9e7d\u548c\u6ab8\u6aac\u6c41\uff0c\u5857\u5728\u751f\u83dc\u3001\u80e1\u863f\u8514\u3001\u82b9\u83dc\u6216\u5168\u9ea5\u9eb5\u5305\u4e0a\u98df\u7528\u3002<\/p>\n<h2>\u745e\u58eb\u751c\u83dc (Swiss Chard)<\/h2>\n<p>\u5927\u591a\u6578\u6df1\u7da0\u8272\u852c\u83dc\u542b\u6709\u4f4e\u71b1\u91cf\u3001\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dA\u3001\u7dad\u4ed6\u547dC\u548c\u6297\u6c27\u5316\u7d20\u3002\u9019\u4e9b\u71df\u990a\u7d20\u6709\u52a9\u65bc\u6211\u5011\u7684\u8996\u529b\u3001\u514d\u75ab\u7cfb\u7d71\u5065\u5eb7\u548c\u964d\u4f4e\u60a3\u764c\u75c7\u548c\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002<br \/>\n\u745e\u58eb\u751c\u83dc\u662f\u6df1\u7da0\u8272\u852c\u83dc\u7684\u4e00\u7a2e\uff0c\u800c\u5b83\u7684\u8396\u6709\u6dfa\u7c89\u8272\u6216\u767d\u8272\u3002\u70f9\u8abf\u745e\u58eb\u751c\u83dc\u7684\u65b9\u6cd5\u6709\u5f88\u591a\uff0c\u800c\u4e14\u5f88\u7c21\u55ae\uff0c\u53ef\u6e05\u84b8\u6216\u7528\u849c\u84c9\u6e05\u7092\u3002\u745e\u58eb\u751c\u83dc\u4ea6\u5bcc\u542b\u7dad\u4ed6\u547dK\uff0c\u5e6b\u52a9\u8840\u6db2\u7684\u51dd\u56fa\u3002\u5c0d\u65bc\u670d\u7528\u7a00\u8840\u85e5\uff08\u6297\u51dd\u8840\u7d20\uff09\u7684\u4eba\u58eb\uff0c\u9ad8\u7dad\u4ed6\u547dK\u7684\u651d\u53d6\u91cf\u6703\u5f71\u97ff\u9019\u4e9b\u85e5\u7269\u7684\u4f5c\u7528\uff0c\u4e0d\u904e\u4e5f\u7121\u9700\u904e\u5206\u64d4\u5fc3\uff0c\u53ea\u8981\u6bcf\u65e5\u4fdd\u6301\u5b9a\u91cf\u98df\u7528\u4fbf\u53ef\uff0c\u8acb\u8aee\u8a62\u4f60\u7684\u5bb6\u5ead\u91ab\u751f\u3002<\/p>\n<div id=\"nav_menu-10\" class=\"widget widget_nav_menu amr_widget\"><h4>2018\u5e742\u6708\u5167\u5bb9<\/h4><div class=\"menu-2018%e5%b9%b42%e6%9c%88%e5%85%a7%e5%ae%b9-container\"><ul id=\"menu-2018%e5%b9%b42%e6%9c%88%e5%85%a7%e5%ae%b9\" class=\"menu\"><li id=\"menu-item-6636\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6636\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6619\">\u5c08\u984c: (\u793e\u8ad6) \u6bcf\u9022\u4f73\u7bc0\u500d\u589e\u6dfb<\/a><\/li>\n<li id=\"menu-item-6637\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6637\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6620\">\u5c08\u984c: \u820c\u5c16\u4e0a\u7684\u6545\u9109<\/a><\/li>\n<li id=\"menu-item-6638\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6638\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6621\">\u5c08\u984c: \u5065\u5eb7\u98df\u54c1\u7684\u5b9a\u7fa9<\/a><\/li>\n<li id=\"menu-item-6639\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6639\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6625\">\u5c08\u984c: \u98f2\u98df\u7fd2\u6163\u77e5\u591a\u5c11\uff1f<\/a><\/li>\n<li id=\"menu-item-6640\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6640\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6622\">\u5c08\u984c: \u5e74\u665a\u6cb9\u89d2\u714e\u5806 \u4eba\u4eba\u6709<\/a><\/li>\n<li id=\"menu-item-6641\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6641\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6623\">\u5c08\u984c: \u5718\u5e74\u98ef<\/a><\/li>\n<li id=\"menu-item-6642\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6642\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6624\">\u5c08\u984c: \u98df\u5f97\u5e73\u5b89\u559c\u6a02\uff01<\/a><\/li>\n<li id=\"menu-item-6666\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6666\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6661\">\u65b0\u805e\u77ed\u8ad6: \u8de8\u5e74\u793a\u5a01\u3000\u5e2d\u6372\u4f0a\u6717<\/a><\/li>\n<li id=\"menu-item-6673\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6673\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6669\">\u667a\u6167\u4e4b\u7a97: \u601d\u5ff5\u4e3b\u611b<\/a><\/li>\n<li id=\"menu-item-6674\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6674\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6667\">\u667a\u6167\u4e4b\u7a97: \u611f\u6069\u7684\u4e00\u5e74<\/a><\/li>\n<li id=\"menu-item-6675\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6675\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6668\">\u667a\u6167\u4e4b\u7a97: \u722d\u4ec0\u9ebc\uff1f<\/a><\/li>\n<li id=\"menu-item-6698\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6698\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6691\">\u751f\u547d\u7dda: \u6700\u5049\u5927\u7684\u611b<\/a><\/li>\n<li id=\"menu-item-6699\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6699\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6686\">\u751f\u547d\u7dda: \u4e0d\u6703\u5fd8\u8a18<\/a><\/li>\n<li id=\"menu-item-6700\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6700\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6687\">\u751f\u547d\u7dda: \u5929\u6a02\u4eba\u751f<\/a><\/li>\n<li id=\"menu-item-6701\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6701\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6688\">\u751f\u547d\u7dda: \u81ea\u5df1\u8cac\u5099\u81ea\u5df1<\/a><\/li>\n<li id=\"menu-item-6702\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6702\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6689\">\u751f\u547d\u7dda: \u6eab\u5ea6\u8a08\u98a8\u9aa8<\/a><\/li>\n<li id=\"menu-item-6703\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6703\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6690\">\u751f\u547d\u7dda: \u4e0d\u53ea\u662f\u4e16\u4eba\u4e4b\u4e00<\/a><\/li>\n<li id=\"menu-item-6884\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6884\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6876\">\u751f\u547d\u7dda: \u6c92\u85e5<\/a><\/li>\n<li id=\"menu-item-6885\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6885\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6875\">\u751f\u547d\u7dda: \u84ba\u85dc<\/a><\/li>\n<li id=\"menu-item-6732\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6732\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6720\">\u5929\u502b\u6a02: \u65b0\u5e74\u601d\u795e\u662f\u611b<\/a><\/li>\n<li id=\"menu-item-6733\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6733\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6721\">\u5929\u502b\u6a02: 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href=\"http:\/\/eu.cchc-herald.org\/?p=6725\">\u5929\u502b\u6a02: \u8d70\u51fa\u539f\u751f\u5bb6\u5ead\u5275\u50b7<\/a><\/li>\n<li id=\"menu-item-6760\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6760\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6758\">\u904a\u5b50\u60c5: \u61f7\u5ff5\u89aa\u611b\u7684\u79c0\u7434\u59d0<\/a><\/li>\n<li id=\"menu-item-6831\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6831\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6823\">\u904a\u5b50\u60c5: \u738b\u5b50\u8207\u516c\u4e3b<\/a><\/li>\n<li id=\"menu-item-6830\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6830\"><a href=\"http:\/\/eu.cchc-herald.org\/?page_id=6822\">\u904a\u5b50\u60c5: \u6ce5\u6dd6\u4e2d\u7684\u62ef\u6551<\/a><\/li>\n<li id=\"menu-item-6829\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6829\"><a 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