{"id":15096,"date":"2023-03-30T18:08:59","date_gmt":"2023-03-30T18:08:59","guid":{"rendered":"http:\/\/au.cchc-herald.org\/eu\/?p=15096"},"modified":"2024-02-06T20:12:04","modified_gmt":"2024-02-06T20:12:04","slug":"%e5%81%a5%e5%ba%b7%e5%af%b6%e9%91%91-%e5%81%a5%e5%ba%b7%e5%be%9e%e7%9d%a1%e7%9c%a0%e9%96%8b%e5%a7%8b","status":"publish","type":"post","link":"http:\/\/eu.cchc-herald.org\/?p=15096","title":{"rendered":"\u5065\u5eb7\u5bf6\u9451: \u5065\u5eb7\u5f9e\u7761\u7720\u958b\u59cb"},"content":{"rendered":"\n<p>2023\u5e744\u6708 &nbsp; &nbsp;<\/p>\n\n\n\n<p>\u5f35\u975c\u82ac\u71df\u990a\u5e2b<\/p>\n\n\n\n<p>\u7a2e\u7a2e\u8ca0\u9762\u60c5\u7dd2\u90fd\u6703\u5f71\u97ff\u7761\u7720\uff0c\u5982\u65b0\u5de5\u4f5c\u3001\u65b0\u74b0\u5883\u3001\u751f\u7406\u6539\u8b8a\u3001\u7d93\u6fdf\u58d3\u529b\u3001\u5bb6\u5ead\u554f\u984c\u7b49\u3002\u9577\u671f\u5931\u7720\u4ee4\u4eba\u8eab\u5fc3\u9748\u75b2\u618a\u3001\u8840\u58d3\u548c\u8840\u7cd6\u5bb9\u6613\u4e0a\u5347\uff0c\u9084\u6703\u5f71\u97ff\u8a8d\u77e5\u529f\u80fd\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u4e09\u7a2e\u60c5\u6cc1\u986f\u793a\u7761\u7720\u8cea\u91cf\u4e0d\u662f\u592a\u597d\uff1a\u4e0a\u5e8a\u8d8530\u5206\u9418\u9084\u7121\u6cd5\u5165\u7761\uff1b\u6bcf\u665a\u8d77\u5e8a\u8d85\u904e\u4e09\u6b21\uff1b\u6bcf\u5929\u7761\u7720\u6642\u9593\u5c11\u65bc6\u500b\u5c0f\u6642\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6539\u5584\u7761\u7720\u8cea\u91cf<\/h2>\n\n\n\n<ul>\n<li>\u5efa\u7acb\u751f\u7406\u6642\u9418\uff0c\u5982\u679c\u8981\u665a\u4e0a\u4e0a\u73ed\uff0c\u81ea\u5b9a\u4e00\u500b\u6642\u9593\u8868\uff0c\u5118\u91cf\u6309\u6642\u9593\u8868\u7761\u89ba\u3002<\/li>\n\n\n\n<li>\u5348\u7761\u6642\u9593\u6700\u597d\u4e0d\u8d85\u904e30\u5206\u9418\u3002<\/li>\n\n\n\n<li>\u7761\u524d\u5169\u5c0f\u6642\u5118\u91cf\u4e0d\u770b\u96fb\u8166\u3001\u624b\u6a5f\u3001\u96fb\u8996\uff0c\u56e0\u5b83\u5011\u91cb\u653e\u51fa\u4f86\u7684\u85cd\u5149\u6703\u5f71\u97ff\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u892a\u9ed1\u6fc0\u7d20\u4e0d\u8db3\u6703\u5f71\u97ff\u7761\u7720\u3002<\/li>\n\n\n\n<li>\u907f\u514d\u5728\u665a\u4e0a\u770b\u7dca\u5f35\u6216\u50b7\u611f\u7684\u96fb\u5f71\u3001\u96fb\u8996\u3001\u96dc\u8a8c\u6216\u66f8\u7c4d\uff0c\u4ee5\u514d\u60c5\u7dd2\u6ce2\u52d5\u5f71\u97ff\u7761\u7720\u3002<\/li>\n\n\n\n<li>\u5728\u767d\u5929\u6216\u665a\u9910\u524d\u9069\u91cf\u904b\u52d5\u80fd\u5920\u5e6b\u52a9\u7761\u7720\u3002\u4e0d\u904e\u7761\u524d\u8981\u907f\u514d\u6fc0\u70c8\u904b\u52d5\uff0c\u4ee5\u514d\u5927\u8166\u904e\u5ea6\u8208\u596e\u3002<\/li>\n\n\n\n<li>\u62bd\u70df\u6216\u542b\u5496\u5561\u56e0\u98df\u7269\u6703\u5f71\u97ff\u7761\u7720\uff0c\u5982\u5496\u5561\u3001\u6fc3\u8336\u3001\u53ef\u6a02\u3001\u5de7\u514b\u529b\u7b49\u3002<\/li>\n\n\n\n<li>\u907f\u514d\u7761\u524d\u559d\u9152\u3002\u597d\u591a\u4eba\u4ee5\u70ba\u9152\u7cbe\u4ee4\u4eba\u653e\u9b06\uff0c\u5bb9\u6613\u5165\u7761\uff0c\u5176\u5be6\u53ea\u662f\u5c0d\u5927\u8166\u7522\u751f\u9ebb\u75fa\u4f5c\u7528\u3002\u4e8b\u5be6\u4e0a\u9152\u7cbe\u6703\u5f71\u97ff\u7761\u7720\u898f\u5f8b\uff0c\u800c\u4e14\u559d\u9152\u6703\u4e0a\u766e\u3002\u300a\u8056\u7d93\u300b\u8aaa\uff1a\u300c\u51e1\u4e8b\u90fd\u53ef\u884c\uff0c\u4f46\u4e0d\u90fd\u6709\u76ca\u8655\u3002\u300d<\/li>\n\n\n\n<li>\u7761\u524d\u53ef\u807d\u4e9b\u8f15\u9b06\u97f3\u6a02\u6216\u6d41\u6c34\u8072\u3001\u70cf\u8072\u3001\u6d77\u6d6a\u8072\uff0c\u4f86\u5e6b\u52a9\u8eab\u9ad4\u653e\u9b06\u3002<\/li>\n\n\n\n<li>\u7761\u524d\u6d17\u6fa1\u6216\u8005\u505a\u4e9b\u4f38\u5c55\u904b\u52d5\uff0c\u53ef\u5e6b\u52a9\u8840\u6db2\u5faa\u74b0\u548c\u808c\u8089\u653e\u9b06\u3002<\/li>\n\n\n\n<li>\u5275\u9020\u5b89\u975c\u3001\u8212\u670d\u7684\u7761\u7720\u74b0\u5883\uff0c\u5149\u7dda\u6697\u3001\u6eab\u5ea6\u9069\u4e2d\u3002<\/li>\n\n\n\n<li>\u5982\u5728\u5e8a\u4e0a30\u5206\u9418\u4ecd\u7121\u6cd5\u5165\u7761\uff0c\u53ef\u96e2\u958b\u623f\u9593\u505a\u5176\u4ed6\u6d3b\u52d5\uff0c\u8b93\u8eab\u9ad4\u7fd2\u6163\uff0c\u5e8a\u53ea\u662f\u7528\u4f86\u7761\u89ba\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e6b\u52a9\u7761\u7720\u7684\u98f2\u98df<\/h2>\n\n\n\n<ul>\n<li>\u9223\uff1a\u80fd\u5e6b\u52a9\u808c\u8089\u653e\u9b06\u3002\u725b\u5976\u4e0d\u4f46\u542b\u9223\uff0c\u5176\u4e2d\u7684\u8272\u80fa\u9178\u53ef\u8f49\u6210\u8840\u6e05\u7d20(Serotonin)\u53ca\u892a\u9ed1\u6fc0\u7d20\uff0c\u7761\u524d\u559d\u676f\u6eab\u725b\u5976\u53ef\u5b89\u5b9a\u60c5\u7dd2\uff0c\u5e6b\u52a9\u5165\u7761\u3002<\/li>\n\n\n\n<li>\u9382\uff1a\u53ef\u8212\u7de9\u56e0\u58d3\u529b\u6240\u7522\u751f\u7684\u814e\u4e0a\u817a\u7d20\u3002\u814e\u4e0a\u817a\u7d20\u6703\u4ee4\u5fc3\u8df3\u52a0\u901f\uff0c\u4f7f\u4eba\u96e3\u5165\u7761\u3002<\/li>\n\n\n\n<li>\u7dad\u4ed6\u547dB6\uff1a\u6709\u7a69\u5b9a\u60c5\u7dd2\u3001\u5b89\u795e\u4f5c\u7528\u3002\u7dad\u4ed6\u547dB6\u8c50\u5bcc\u7684\u98df\u7269\u6709\u9999\u8549\u3001\u5730\u74dc\u3001\u571f\u8c46\u3001\u725b\u6cb9\u679c\u3001\u9752\u8c46\u4ec1\u3001\u4e09\u6587\u9b5a\u3001\u725b\u8089\u3001\u8c6c\u8089\u548c\u5805\u679c\u7b49\u3002<\/li>\n\n\n\n<li>\u7e88\u8349(Valerian)\uff1a\u975e\u5e38\u6709\u6548\u7684\u6b50\u6d32\u8349\u85e5\uff0c\u526f\u4f5c\u7528\u5c11\uff0c\u4e0d\u4e0a\u766e\u3002<\/li>\n\n\n\n<li>\u6ab8\u6aac\u9999\u8102(Lemon balm)\u3001\u6d0b\u7518\u83ca(Chamomile)\u3001\u975e\u6d32\u9189\u8304(Ashwagandha)\uff1a\u6709\u964d\u58d3\u3001\u5e6b\u52a9\u653e\u9b06\u3001\u6539\u5584\u7761\u7720\u7684\u529f\u6548\u3002<\/li>\n\n\n\n<li>\u892a\u9ed1\u6fc0\u7d20(Melatonin)\uff1a\u529f\u6548\u5305\u62ec\u8abf\u6574\u6642\u5dee\u3001\u6539\u5584\u7761\u7720\u3001\u6297\u8001\u5316\u3002\u892a\u9ed1\u6fc0\u7d20\u662f\u8abf\u7bc0\u7761\u7720\u898f\u5f8b\u7684\u8377\u723e\u8499\uff0c\u7576\u773c\u775b\u5bdf\u89ba\u5929\u958b\u59cb\u9ed1\uff0c\u5c31\u6703\u5c0d\u5927\u8166\u767c\u51fa\u8a0a\u865f\uff0c\u8166\u90e8\u958b\u59cb\u5206\u6ccc\u892a\u9ed1\u6fc0\u7d20\uff0c\u5e6b\u52a9\u8eab\u9ad4\u9032\u5165\u7761\u7720\u72c0\u614b\u3002\u73fe\u6642\u5f88\u591a\u4eba\u7684\u5de5\u4f5c\u4e0d\u5206\u665d\u591c\uff0c\u71c8\u5149\u4e5f24\u5c0f\u6642\u4e0d\u7184\uff0c\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\u4e5f\u56e0\u800c\u53d7\u5230\u5f71\u97ff\u3002<\/li>\n\n\n\n<li>\u4ecb\u7d39\u5169\u6b3e\u98df\u7642\u6e6f\u6c34\uff0c\u5176\u7528\u6599\u6709\u5b89\u795e\u548c\u6539\u5584\u7761\u7720\u7684\u529f\u6548\u2500\u2500<\/li>\n<\/ul>\n\n\n\n<p>\u203b\u6842\u5713\u7d05\u68d7\u84ee\u5b50\u6e6f\uff1a\u6842\u5713\u80898\u7c92\u3001\u7d05\u68d7\uff08\u53bb\u6838\uff096\u81f38\u7c92\u3001\u84ee\u5b506\u81f38\u7c92\u3001\u675e\u5b50\u5c11\u8a31\u3002<br>\u203b\u9178\u68d7\u4ec1\u832f\u82d3\u6e6f\uff1a\u9178\u68d7\u4ec110\u514b\u3001\u832f\u82d310\u514b\u3001\u6842\u5713\u80895\u514b\u3001\u767e\u540810\u514b\u3002<\/p>\n\n\n\n<p>\u5047\u5982\u7167\u4ee5\u4e0a\u5efa\u8b70\u4e00\u6bb5\u6642\u9593\uff0c\u4ecd\u6c92\u6709\u6539\u5584\u7761\u7720\u8cea\u91cf\uff0c\u8acb\u5411\u5c08\u696d\u4eba\u58eb\u6c42\u52a9\uff0c\u53ef\u80fd\u9700\u8981\u914d\u5408\u85e5\u7269\u53ca\u5c0b\u6c42\u5fc3\u7406\u8f14\u5c0e\u4f86\u6539\u5584\u7761\u7720\u3002\u9858\u4e0a\u5e1d\u5e6b\u52a9\u4f60\uff01\u300a\u8056\u7d93\u300b\u7684\u61c9\u8a31\uff1a\u300c\u6211\u5fc5\u5b89\u7136\u8eba\u4e0b\u7761\u89ba\uff0c\u56e0\u70ba\u7368\u6709\u7962\u2500\u2500\u8036\u548c\u83ef\uff08\u4e0a\u5e1d\uff09\u4f7f\u6211\u5b89\u7136\u5c45\u4f4f\u3002\u300d<\/p>\n\n\n\n<h2 id=\"tablepress-97-name\" class=\"tablepress-table-name tablepress-table-name-id-97\">2023\u5e744\u6708\u5167\u5bb9<\/h2>\n\n<table id=\"tablepress-97\" class=\"tablepress tablepress-id-97\" aria-labelledby=\"tablepress-97-name\">\n<tbody>\n<tr class=\"row-1 odd\">\n\t<td class=\"column-1\"><h3><a href=\"202304.pdf\">4\u6708\u4efdPDF\u7248<\/a><\/h3><br \/>\n<h3>\u5c08\u984c<\/h3><a href=\"\/eu\/?p=15011\">\u56f0\u96e3\u4e0d\u8db3\u61fc \u5a5a\u59fb\u6709\u5951\u6a5f<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15014\">\u4e8c\u4eba\u6210\u70ba\u4e00\u9ad4 \u5408\u529b\u70ba\u5a5a\u59fb\u7834\u51b0<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15015\">\u6539\u8b8a\u81ea\u5df1 \u633d\u6551\u5a5a\u59fb<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15016\">\u4e00\u5834\u8eca\u798d \u6539\u8b8a\u95dc\u4fc2<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15012\">\u592b\u5a66\u5341\u5927\u5206\u6b67 \u5207\u52ff\u7f6e\u4e4b\u4e0d\u7406<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15013\">\u4e00\u500b\u77ed\u8a0a \u51b0\u878d\u96ea\u89e3<\/a>  <br \/>\n<br \/>\n<h3>\u667a\u6167\u8def<\/h3><a href=\"\/eu\/?p=15046\">\u5fc3\u7121\u65c1\u9a16\u7684\u7403\u738b\u7f8e\u65af<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15040\">\u904a\u8f2a\u672d\u8a18<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15041\">\u4eba\u5de5\u667a\u6167\u8207\u670d\u4e8b<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15042\">\u9752\u6625\u5e38\u99d0\u7684\u79d8\u8a23<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15043\">\u5168\u7403\u7db2\u6c11\u71b1\u6367ChatGPT\uff1f<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15044\">\u611b\u2500\u2500\u8056\u9748\u7684\u679c\u5b50<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15045\">\u611b\u7684\u754c\u9650<\/a>  <br \/>\n<br \/>\n<h3>\u751f\u547d\u7dda<\/h3><a href=\"\/eu\/?p=15078\">\u6d77\u95ca\u5929\u7a7a\u7684\u81ea\u7531<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15079\">\u300a\u8336\u82b1\u5973\u300b\u7684\u65b0\u7d50\u5c40<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15080\">\uff03\u8056\u7070\u661f\u671f\u4e09<\/a>  <br \/>\n<br \/>\n<h3>\u5929\u502b\u6a02<\/h3><a href=\"\/eu\/?p=15136\">\u597d\u8a71\u597d\u8aaa<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15132\">\u4e0d\u8b93\u813e\u6c23\u518d\u95d6\u798d<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15133\">\u70ba\u4f55\u4e0d\u8aaa\u8001\u592b\u8001\u59bb\uff1f<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15134\">\u8b93\u81ea\u5df1\u6709\u6b63\u5e38\u7684\u5fc3\u614b<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15135\">\u5b69\u5b50\u7684\u5fc3\u88ab\u4e0a\u5e1d\u6539\u8b8a<\/a>  <br \/>\n<br \/>\n<h3>\u7e7d\u7d1b\u4e16\u754c<\/h3><a href=\"\/eu\/?p=15119\">\u53db\u9006\u5973\u5b50\u7f85\u838e\u2022\u6d3e\u514b<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15121\">\u662f\u975e\u4e0d\u5728\u91d1\u9280 \u516c\u9053\u81ea\u5728\u4eba\u5fc3\u2500\u2500\u300a\u6bd2\u820c\u5927\u72c0\u300b<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15120\">\u51fa\u904a\u6709\u611f<\/a>    <br \/>\n<br \/>\n<h3>\u751f\u547d\u7684\u65cb\u5f8b<\/h3><a href=\"\/eu\/?p=15159\">\u6d17\u814e\u2500\u2500\u585e\u7fc1\u5931\u99ac\uff0c\u7109\u77e5\u975e\u798f\uff1f<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15155\">\u85dd\u8853\u5bb6\u7684\u812b\u80ce\u63db\u9aa8<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15156\">\u5929\u5bb6\u518d\u805a\u624b\u8db3\u60c5<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15157\">\u6c99\u756b\u85dd\u8853\u5bb6\u99ac\u7a4e\u7ae0\u7684\u4f7f\u547d\u4eba\u751f<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15158\">Amen Rachel\u592b\u59bb\u540c\u5fc3\u5408\u4e8c\u70ba\u4e00<\/a> <br \/>\n<br \/>\n<h3>\u6559\u6703\u751f\u6d3b<\/h3><a href=\"\/eu\/?p=15103\">\u751f\u547d\u9031\u671f\u548c\u4fe1\u4ef0<\/a>  <br \/>\n<br \/>\n<h3>\u73cd\u9948\u767e\u5473<\/h3><a href=\"\/eu\/?p=15110\">\u65e5\u5f0f\u5496\u55b1\u5409\u5217\u8c6c\u6252<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15111\">\u6696\u8eab\u958b\u80c3 \u5b5c\u7136\u7f8a\u8089\u83dc\u6372<\/a>  <br \/>\n<br \/>\n<h3>\u5065\u5eb7\u5bf6\u9451<\/h3><a href=\"\/eu\/?p=15096\">\u5065\u5eb7\u5f9e\u7761\u7720\u958b\u59cb<\/a>&nbsp; | &nbsp;<a href=\"\/eu\/?p=15097\">\u85e5\u7269\u526f\u4f5c\u7528<\/a>  <br \/>\n<br \/>\n<h3>\u4e16\u754c\u98a8\u60c5\u756b<\/h3><a href=\"\/eu\/?p=15093\">\u4ee4\u4eba\u6b23\u559c\u53c8\u9a5a\u8277\u7684\u6bd4\u5229\u6642\u6839\u7279\u5e02<\/a><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-97 from cache -->\n","protected":false},"excerpt":{"rendered":"<p>2023\u5e744\u6708 &nbsp; &nbsp; \u5f35\u975c\u82ac\u71df\u990a\u5e2b \u7a2e\u7a2e\u8ca0\u9762\u60c5\u7dd2\u90fd\u6703\u5f71\u97ff\u7761\u7720\uff0c\u5982\u65b0\u5de5\u4f5c\u3001\u65b0\u74b0\u5883\u3001\u751f\u7406\u6539\u8b8a\u3001\u7d93\u6fdf\u58d3\u529b\u3001\u5bb6\u5ead\u554f\u984c\u7b49\u3002\u9577\u671f\u5931\u7720\u4ee4\u4eba\u8eab\u5fc3\u9748\u75b2\u618a\u3001\u8840\u58d3\u548c\u8840\u7cd6\u5bb9\u6613\u4e0a\u5347\uff0c\u9084\u6703\u5f71\u97ff\u8a8d\u77e5\u529f\u80fd\u3002 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