{"id":4648,"date":"2016-06-07T21:02:55","date_gmt":"2016-06-07T21:02:55","guid":{"rendered":"http:\/\/cchc-herald.org\/eu\/?p=4648"},"modified":"2024-03-15T21:17:20","modified_gmt":"2024-03-15T21:17:20","slug":"%e7%8f%8d%e9%a5%88%e7%99%be%e5%91%b3-%e5%8f%af%e6%a8%82%e9%a4%85","status":"publish","type":"post","link":"http:\/\/eu.cchc-herald.org\/?p=4648","title":{"rendered":"\u73cd\u9948\u767e\u5473"},"content":{"rendered":"

<\/a>
\n2016\u5e746\u6708<\/p>\n

\u53ef\u6a02\u9905<\/a>
\n\u71df\u990a\u5e2b\u5403\u4ec0\u9ebc\uff1f<\/a>
\n(\u8b1b\u98f2\u8b1b\u98df) \u5403\u591a\u5c11\u624b\u8861\u91cf<\/a><\/p>\n

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\u53ef\u6a02\u9905<\/h2>\n

\u6587\uff0f\u5c0f\u718a<\/span><\/p>\n

\"1\"\u300c\u53ef\u6a02\u9905\u64da\u8aaa\u662f\u5f9e\u6cd5\u570b\u50b3\u5165\u65e5\u672c\uff0c\u5728\u65e5\u672c\u8208\u65fa\u767c\u9054\u8d77\u4f86\u3002\u540d\u5b57\u53d6\u81ea\u6cd5\u8a9e\u4e2d\u7684Croquette\uff0c\u65e5\u97f3\u70baKoroke\uff0c\u97f3\u4f3c\u300e\u53ef\u6a02\u300f\u3002\u5f8c\u4f86\u65e5\u672c\u7684\u5bb6\u5ead\u628a\u9019\u7a2e\u8236\u4f86\u54c1\u6539\u826f\u6210\u70ba\u81ea\u5df1\u7684\u53e3\u5473\uff0c\u6539\u7528\u99ac\u9234\u85af\uff08\u571f\u8c46\uff09\u6ce5\uff0c\u52a0\u5165\u7092\u597d\u7684\u6d0b\u8525\u548c\u8089\u672b\uff0c\u7136\u5f8c\u634f\u6210\u5713\u67f1\u72c0\u714e\u70b8\u3002\u300d\u2500\u2500\u6587\u6458\u81ea\u300a\u767e\u5ea6\u767e\u79d1\u300b<\/p>\n

\u98df\u6750<\/h3>\n

\u571f\u8c46\u3001\u8c6c\u7d5e\u8089\u3001\u6d0b\u8525\u3001\u9eb5\u7c89\u3001\u96de\u86cb\u3001\u9eb5\u5305\u7ce0\u8abf\u5473\u6599\u9ed1\u80e1\u6912\u3001\u9e7d<\/p>\n

\u505a\u6cd5<\/h3>\n

1.\u571f\u8c46\u53bb\u76ae\uff0c\u5207\u8584\u7247\uff0c\u5728\u84b8\u934b\u4e0a\u84b815-20\u5206\u9418\u81f3\u8edf\uff0c\u5728\u5ba4\u6eab\u4e2d\u975c\u7f6e\u81f3\u6dbc\u900f\uff0c\u6417\u6210\u571f\u8c46\u6ce5\u3002
\n2.\u6d0b\u8525\u5207\u6210\u5c0f\u4e01\u548c\u8c6c\u7d5e\u8089\u7092\u719f\uff0c\u8207\u571f\u8c46\u6ce5\u6df7\u5408\uff1b\u652a\u62cc\u7684\u540c\u6642\u6839\u64da\u81ea\u5df1\u53e3\u5473\u52a0\u5165\u9e7d\u8207\u9ed1\u80e1\u6912\u3002
\n3.\u652a\u52fb\u597d\u7684\u571f\u8c46\u6ce5\u5206\u6210\u6bcf\u4efd\u5927\u7d04\u534a\u500b\u62f3\u982d\u5927\u5c0f\uff0c\u7528\u624b\u6413\u6210\u81ea\u5df1\u60f3\u8981\u7684\u5f62\u72c0\uff0c\u5713\u67f1\u4e5f\u597d\uff0c\u5713\u7403\u4e5f\u597d\uff0c\u5713\u9905\u4e5f\u597d\uff0c\u7136\u5f8c\u518d\u4f9d\u6b21\u88f9\u4e0a\u9eb5\u7c89\u3001\u86cb\u6db2\uff08\u96de\u86cb\u6253\u52fb\uff09\u3001\u9762\u5305\u7ce0\u3002
\n4.\u6700\u5f8c\u5c07\u53ef\u6a02\u9905\u653e\u5165\u6cb9\u934b\u70b8\u5c31\u53ef\u4ee5\u4e86\u3002\u571f\u8c46\u6ce5\u548c\u88e1\u9762\u7684\u6599\u90fd\u662f\u719f\u7684\uff0c\u4e0d\u9700\u8981\u70b8\u592a\u4e45\uff0c\u70b8\u81f3\u5916\u76ae\u9165\u8106\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n

\u5c0f\u8cbc\u58eb<\/h3>\n

1.\u6417\u571f\u8c46\u4e4b\u524d\u8981\u5c07\u571f\u8c46\u5728\u5ba4\u6eab\u4e2d\u975c\u7f6e\uff0c\u662f\u56e0\u70ba\u525b\u84b8\u597d\u7684\u571f\u8c46\u4e0a\u6709\u6c34\u84b8\u6c23\u3002\u6709\u6c34\u6c23\u7684\u571f\u8c46\u6417\u6210\u571f\u8c46\u6ce5\u6703\u592a\u8edf\u3002
\n2.\u525b\u70b8\u5b8c5\u5206\u9418\u7684\u53ef\u6a02\u9905\u662f\u54c1\u5690\u7684\u6700\u4f73\u6642\u9593\uff0c\u8981\u6293\u7dca\u5403\u55b2\u3002
\n3.\u53ef\u6a02\u9905\u4e0d\u8638\u91ac\u5c31\u5f88\u597d\u5403\uff0c\u800c\u559c\u6b61\u8638\u91ac\u6599\u7684\u8b80\u8005\u53ef\u4ee5\u6dcb\u4e00\u4e9b\u5496\u55b1\u91ac\u3001\u5343\u5cf6\u91ac\u7b49\u8207\u7c73\u98ef\u4e00\u8d77\u4eab\u7528\u3002<\/p>\n

\"2\"<\/p>\n

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\u71df\u990a\u5e2b\u5403\u4ec0\u9ebc\uff1f<\/h2>\n

\u958b\u5fc3\u679c<\/h3>\n

NBC\u96fb\u8996\u7bc0\u76ee\u300c\u4eca\u65e5\u79c0\u300d\u71df\u990a\u5e2b\u55ac\u4f0a\uff0e\u9b91\u723e(Joy Bauer)\u7279\u5225\u611b\u5403\u958b\u5fc3\u679c\uff0c\u5169\u628a\u7684\u71b1\u91cf160\u5361\uff0c\u542b\u5065\u5eb7\u8102\u80aa\uff0c\u5473\u9053\u597d\u3002\u5fc5\u9700\u525d\u6bbc\uff0c\u53ef\u4ee5\u6162\u6162\u54c1\u5690\uff0c\u4e0d\u6703\u5403\u592a\u591a\u3002<\/p>\n

\u7da0\u8272\u679c\u6c41\u6216\u5976\u6614<\/h3>\n

\u64d4\u4efb\u8077\u68d2\u8cbb\u57ce\u4eba\u968a\u548c\u98db\u4eba\u51b0\u7403\u968a\u71df\u990a\u5e2b\u7684\u51f1\u8482\uff0e\u5361\u4f0d\u6258(Katie Cavuto)\uff0c\u6bcf\u5929\u559d\u7da0\u8272\u679c\u6c41\u6216\u5976\u6614\uff0c\u9019\u662f\u651d\u53d6\u71df\u990a\u7d20\u7684\u6700\u7a69\u59a5\u65b9\u6cd5\u3002<\/p>\n

\u5496\u5561<\/h3>\n

\u514b\u5229\u592b\u862d\u8a3a\u6240\u5b89\u5eb7\u5b78\u6703\u71df\u990a\u5e2b\u514b\u8389\u7d72\u6c40\uff0e\u514b\u6d3e\u7fe0\u514b(Kristin Kirkpatrick)\u8a8d\u70ba\uff0c\u5496\u5561\u5c0d\u5927\u8166\u3001\u76ae\u819a\u3001\u5fc3\u81df\u7b49\u90fd\u6709\u597d\u8655\u3002<\/p>\n

\u5e0c\u81d8\u512a\u683c\u3001\u674f\u4ec1\u91ac\u548c\u5de7\u514b\u529b<\/h3>\n

\u897f\u4e43\u5c71\u91ab\u9662\u9ad8\u7d1a\u81e8\u5e8a\u71df\u990a\u5e2b\u8cc8\u514b\u7433\uff0e\u502b\u767b(Jaclyn London)\u8aaa\uff0c\u5e0c\u81d8\u512a\u683c\u6709\u9ad8\u86cb\u767d\u8cea\uff0c\u71df\u990a\u8c50\u5bcc\u71b1\u91cf\u4f4e\uff1b\u674f\u4ec1\u91ac\u542b\u5927\u91cf\u86cb\u767d\u8cea\u548c\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u914d\u96f6\u98df\u6216\u65e9\u9910\u589e\u52a0\u98fd\u8db3\u611f\uff1b\u5de7\u514b\u529b\uff0c\u5f88\u7f8e\u5473\u3002<\/p>\n

\u6c99\u62c9<\/h3>\n

\u8457\u6709The Small Change Diet\u4e00\u66f8\u7684\u71df\u990a\u5e2b\u51f1\u8389\uff0e\u7518\u65af(Keri Gans)\uff0c\u5e7e\u4e4e\u6bcf\u9813\u665a\u9910\u90fd\u5148\u5403\u6c99\u62c9\uff0c\u6210\u5206\u5305\u62ec\u751f\u83dc\u3001\u5c0f\u9ec3\u74dc\u3001\u8543\u8304\u3001\u7d05\u6d0b\u8525\u548c\u674f\u4ec1\u7247\u3002<\/p>\n

\u86cb<\/h3>\n

\u5275\u8fa6BNutritious\u7684\u71df\u990a\u5e2b\u5e03\u9b6f\u514b\uff0e\u5967\u4f69\u7279(Brooke Alpert)\u8a8d\u70ba\uff0c\u86cb\u662f\u6700\u5b8c\u7f8e\u65e9\u9910\uff0c\u4e5f\u662f\u651d\u53d6\u86cb\u767d\u8cea\u7684\u7c21\u55ae\u65b9\u6cd5\u3002\u5348\u9910\u548c\u665a\u9910\uff0c\u4e00\u5b9a\u6709\u7da0\u8449\u852c\u83dc\u3002<\/p>\n

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<\/a><\/p>\n

\n

(\u8b1b\u98f2\u8b1b\u98df) \u5403\u591a\u5c11\u624b\u8861\u91cf<\/h2>\n

\u98df\u91cf\u5927\u5c0f\uff0c\u53ef\u7528\u624b\u885d\u91cf\uff0c\u56e0\u624b\u7684\u5927\u5c0f\u8207\u8eab\u6750\u6210\u6b63\u6bd4\uff0c\u5982\u679c\u8eab\u6750\u58ef\u78a9\uff0c\u624b\u6703\u8f03\u5927\uff0c\u98df\u7528\u91cf\u4e5f\u6703\u8f03\u5927\u4efd\u3002\u4e00\u4efd\u8089\uff1a\u4efb\u4f55\u8089\uff0c\u4e00\u4efd\uff0c\u61c9\u662f\u624b\u638c\u5927\u5c0f\uff08\u4e0d\u5305\u62ec\u624b\u6307\uff09\u3002\u4e00\u9910\u651d\u53d6\u4e00\u4efd\u86cb\u767d\u8cea\u5373\u53ef\uff0c\u4e00\u661f\u671f\u4e0d\u8981\u8d85\u904e18\u76ce\u53f8\u7d05\u8089\u3002<\/p>\n

\u4e00\u4efd\u9b5a\uff1a<\/span><\/strong>\u4e00\u4efd\u591a\u8102\u9b5a\uff0c\u7b49\u65bc\u624b\u638c\u5927\u5c0f\uff1b\u4e00\u661f\u671f\u4e00\u4efd3.5\u76ce\u53f8\u7684\u9b5a\u8089\uff0c\u5c31\u53ef\u63d0\u4f9b\u8db3\u5920\u71df\u990a\u3002\u8102\u80aa\u5f88\u5c11\u7684\u767d\u9b5a\u8089\uff0c\u4e00\u4efd\u662f\u6574\u96bb\u624b\u5e73\u6524\u7684\u5927\u5c0f\uff08\u5305\u62ec\u624b\u6307\uff09\u3002
\n\u4e00\u4efd\u5805\u679c\uff1a<\/span><\/strong>\u624b\u638c\u5927\u5c0f\u3002\u5805\u679c\u71b1\u91cf\u9ad8\uff0c\u6700\u597d\u4e00\u7c92\u4e00\u7c92\u5730\u5403\u3002
\n\u4e00\u4efd\u9752\u83dc\uff1a<\/span><\/strong>\u63e1\u62f3\u7684\u5927\u5c0f\uff0c\u8996\u70ba\u5b8c\u6574\u7684\u4e00\u4efd\u3002
\n\u4e00\u4efd\u5976\u6cb9\uff1a<\/span><\/strong>\u7b49\u65bc\u62c7\u6307\u6307\u7aef\u3002\u4efb\u4f55\u8102\u80aa\uff0c\u5305\u62ec\u5976\u6cb9\u3001\u6a44\u6b16\u6cb9\u6216\u82b1\u751f\u91ac\uff0c\u4e00\u4efd\u90fd\u4e0d\u61c9\u5927\u65bc\u4e00\u8336\u5319\uff0c\u4e14\u4e00\u5929\u53ea\u5403\u5169\u3001\u4e09\u4efd\u3002
\n\u4e00\u4efd\u751f\u83e0\u83dc\uff1a<\/span><\/strong>\u56db\u628a\uff08\u4e00\u628a\u7b49\u65bc\u5169\u624b\u6367\u8457\u7684\u5206\u91cf\uff09\u8996\u70ba\u4e00\u4efd\uff0c\u6240\u6709\u6c99\u62c9\u751f\u83dc\u90fd\u5982\u6b64\u3002
\n\u4e00\u4efd\u8393\u679c\uff1a<\/span><\/strong>\u4e00\u628a\uff0c\u7d04\u70ba3\u76ce\u53f8\u3002\u5403\u4ec0\u9ebc\u6709\u53d6\u6368
\n\u2027\u542b\u7cd6\u98f2\u6599\uff1a<\/span><\/strong>\u4e0d\u89e3\u6e34\uff0c\u537b\u6700\u6613\u767c\u80d6\uff0c\u56e0\u70ba\u6db2\u9ad4\u71b1\u91cf\u548c\u56fa\u9ad4\u98df\u7269\u71b1\u91cf\uff0c\u5728\u5927\u8166\u4e2d\u7559\u4e0b\u7684\u6a19\u8a18\u4e0d\u540c\uff0c\u4eba\u5011\u6703\u56e0\u70ba\u5ffd\u7565\u9019\u500b\u71b1\u91cf\u4f86\u6e90\uff0c\u800c\u559d\u9032\u66f4\u591a\u7684\u71b1\u91cf\u3002
\n\u2027\u679c\u6c41\uff1a<\/span><\/strong>\u7cd6\u5206\u591a\uff0c\u6240\u542b\u5c11\u91cf\u6297\u6c27\u5316\u7269\u4e26\u4e0d\u80fd\u62b5\u6d88\u7cd6\u5206\u9020\u6210\u7684\u8ca0\u9762\u6548\u679c\u3002
\n\u2027\u5805\u679c\uff1a<\/span><\/strong>\u96d6\u7136\u8102\u80aa\u91cf\u9ad8\uff0c\u4f46\u5bcc\u542b\u9382\u3001\u7dad\u751f\u7d20E\u3001\u7e96\u7dad\u548c\u5176\u4ed6\u71df\u990a\u6210\u5206\uff0c\u5c0d\u8eab\u9ad4\u6709\u610f\u60f3\u4e0d\u5230\u7684\u76ca\u8655\uff0c\u5e6b\u52a9\u6e1b\u91cd\uff0c\u4fc3\u9032\u4ee3\u8b1d\uff0c\u5c0d\u6297\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u548c\u5fc3\u81df\u75c5\uff0c\u6240\u542b10\u250015%\u7684\u71b1\u91cf\u4e0d\u6703\u88ab\u4eba\u9ad4\u5438\u6536\u3002
\n\u2027\u52a0\u5de5\u5783\u573e\u98df\u54c1\uff1a<\/span><\/strong>\u7e96\u7dad\u7d20\u3001\u86cb\u767d\u8cea\u548c\u5fae\u91cf\u71df\u990a\u7d20\u5f88\u4f4e\uff0c\u7cd6\u5206\u548c\u7cbe\u88fd\u7a40\u7269\u7b49\u4e0d\u5065\u5eb7\u6210\u5206\u5f88\u9ad8\uff1b\u904e\u5ea6\u523a\u6fc0\u8166\u90e8\u56de\u994b\u53cd\u61c9\uff0c\u4f7f\u4eba\u4e0d\u77e5\u4e0d\u89ba\u5403\u4e0b\u66f4\u591a\uff0c\u751a\u81f3\u4e0a\u766e\uff0c\u662f\u767c\u80d6\u548c\u751f\u75c5\u7684\u6700\u5927\u539f\u56e0\u3002
\n\u2027\u76ca\u751f\u83cc\u548c\u7e96\u7dad\u7d20\uff1a<\/span><\/strong>\u6709\u76ca\u8178\u9053\uff0c\u5e6b\u52a9\u6d88\u5316\u3002
\n\u2027\u6c34\uff1a<\/span><\/strong>\u6d88\u8017\u6240\u651d\u53d6\u7684\u71b1\u91cf\uff0c\u63d0\u9ad824-30%\u7684\u4ee3\u8b1d\u7387\u3002\u559d\u6c34\u7684\u6700\u4f73\u6642\u6a5f\u662f\u9910\u524d\u534a\u5c0f\u6642\u3002
\n\u2027\u98fd\u548c\u8102\u80aa\uff1a<\/span><\/strong>\u65b0\u7814\u7a76\u986f\u793a\uff0c\u651d\u53d6\u98fd\u548c\u8102\u80aa\u548c\u5fc3\u81df\u75c5\u4e26\u7121\u95dc\u806f\uff1b\u4eba\u9020\u53cd\u5f0f\u8102\u80aa\uff0c\u537b\u548c\u767c\u708e\u53ca\u5fc3\u81df\u75c5\u6709\u83ab\u5927\u95dc\u4fc2\u3002
\n\u2027\u86cb\uff1a<\/span><\/strong>\u86cb\u662f\u6700\u71df\u990a\u7684\u98df\u7269\u4e4b\u4e00\uff0c\u86cb\u9ec3\u66f4\u96c6\u6240\u6709\u71df\u990a\u7d20\u7684\u5927\u6210\u3002\u5927\u898f\u6a21\u7814\u7a76\u767c\u73fe\uff0c\u86cb\u548c\u5fc3\u81df\u75c5\u4e26\u7121\u95dc\u806f\u3002<\/p>\n

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2016\u5e746\u6708\u5167\u5bb9<\/h2>\n\n\n\n\n\t
\u5c08\u984c<\/a> \u2022 \u667a\u6167\u4e4b\u7a97<\/a> \u2022 \u751f\u547d\u7dda<\/a> \u2022 \u5929\u502b\u6a02<\/a> \u2022 \u7e7d\u7d1b\u4e16\u754c<\/a> \u2022 \u751f\u547d\u7684\u65cb\u5f8b<\/a> \u2022 \u6559\u6703\u6d88\u606f<\/a> \u2022 \u904a\u5b50\u60c5<\/a> \u2022 \u5065\u5eb7\u5bf6\u9452<\/a> \u2022 \u73cd\u9948\u767e\u5473<\/a> \u2022 \u4e16\u754c\u98a8\u60c5\u756b<\/a> \u2022 \u5bb6\u9109\u6d88\u606f<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n","protected":false},"excerpt":{"rendered":"

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1.\u6417\u571f\u8c46\u4e4b\u524d\u8981\u5c07\u571f\u8c46\u5728\u5ba4\u6eab\u4e2d\u975c\u7f6e\uff0c\u662f\u56e0\u70ba\u525b\u84b8\u597d\u7684\u571f\u8c46\u4e0a\u6709\u6c34\u84b8\u6c23\u3002\u6709\u6c34\u6c23\u7684\u571f\u8c46\u6417\u6210\u571f\u8c46\u6ce5\u6703\u592a\u8edf\u3002 2.\u525b\u70b8\u5b8c5\u5206\u9418\u7684\u53ef\u6a02\u9905\u662f\u54c1\u5690\u7684\u6700\u4f73\u6642\u9593\uff0c\u8981\u6293\u7dca\u5403\u55b2\u3002 3.\u53ef\u6a02\u9905\u4e0d\u8638\u91ac\u5c31\u5f88\u597d\u5403\uff0c\u800c\u559c\u6b61\u8638\u91ac\u6599\u7684\u8b80\u8005\u53ef\u4ee5\u6dcb\u4e00\u4e9b\u5496\u55b1\u91ac\u3001\u5343\u5cf6\u91ac\u7b49\u8207\u7c73\u98ef\u4e00\u8d77\u4eab\u7528\u3002 Back to Top \u71df\u990a\u5e2b\u5403\u4ec0\u9ebc\uff1f \u958b\u5fc3\u679c NBC\u96fb\u8996\u7bc0\u76ee\u300c\u4eca\u65e5\u79c0\u300d\u71df\u990a\u5e2b\u55ac\u4f0a\uff0e\u9b91\u723e(Joy 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